| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| pumpkin cheese cake can anyone help? | blakeich | Desserts | 4 | October 8th, 2009 04:42 PM |
| Feta Cheese Ball | nebrcowgirl | Snacks | 0 | April 26th, 2009 06:29 PM |
| Cheese stall | Beekel | Atkins Diet 14-day Induction | 2 | October 28th, 2008 06:10 AM |
| Cream Cheese | kellymch2006 | Second Time Around Club | 2 | September 30th, 2008 08:05 AM |
| Too much cream cheese | kellymch2006 | Second Time Around Club | 4 | July 14th, 2008 08:41 AM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
September 4th, 2009, 02:49 AM
| ||||
| ||||
     |
|
#2
September 4th, 2009, 03:17 AM
| |||
| |||
Overeating on anything is an issue. As Dr. Atkins warns in DANDR, this diet is not a license to gorge and, while we are not counting calories, calories are still important and overeating will stall or slow down one's weight loss.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#3
September 4th, 2009, 08:09 AM
| ||||
| ||||
Cheese does have carbs and milk sugars. You need to limit those. Cheese also causes constipation in many people so eating a lot of cheese is not always great. Enjoy the bit you can have.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
|
#5
September 4th, 2009, 09:42 AM
| ||||
| ||||
2-3 oz.
__________________   <A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank> Size Option:LargeSmallBackground Option:LightDark <DIV align=left> |
|
#6
September 4th, 2009, 09:45 AM
| |||
| |||
Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#7
September 6th, 2009, 01:55 PM
| |||
| |||
I guess I wondered the same thing about cheese, because it is made from cream in some cases. While other things are "free" in their amounts, cheese was limited. I think the question may have been answered by Liv, I didn't realize it had milk sugars...that makes sense...thanks |
|
#8
October 11th, 2009, 11:50 AM
| |||
| |||
I have only lost 25 lbs in 70 days on induction. I am wondering if cheese is my nemesis? Its a quick food to grab. Otherwise, all I eat is lean meats and salads. Im a bit discouraged. |
|
#9
October 11th, 2009, 12:05 PM
| |||
| |||
Quote:
Please post a complete menu, including quantities. Then we can see if there is anything that needs to be tweaked. 25 lbs is almost 40% of the weight you needed to lose when you started. That is a lot of weight lost! But since you have less than 50 lbs left to lose, my advice is that you move to OWL and add back foods. Often, the addition of micronutrients will help the metabolism run more efficiently.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#10
October 11th, 2009, 11:44 PM
| ||||
| ||||
how much cheese should we really be eating ? im on extended induction but been have a slice of cheese between meals maybe 3 or 4 slices already sliced cheese a day not sure how much that weighs |
|
| Bookmarks |
| Tags |
| cheese, stall? |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
why does cheese stall? 
Linear Mode
