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| Thread | Thread Starter | Forum | Replies | Last Post |
| Wednesday Aug 19th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? | kaylasgram | Main Atkins Diet Forum | 3 | August 19th, 2009 03:40 PM |
| Tuesday Aug 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For | kaylasgram | Main Atkins Diet Forum | 2 | August 11th, 2009 10:24 AM |
| Two weeks in, first mini goal met! :D | funky-guitar-babe-9 | The Celebration Forum ! | 7 | July 20th, 2009 10:49 AM |
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| 1st mini goal reached!! | shelly808 | Main Atkins Diet Forum | 2 | April 30th, 2009 02:31 PM |
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#1
September 4th, 2009, 10:25 AM
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__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis       |
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#2
September 4th, 2009, 10:27 AM
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My Mini Goal for today is to drink all my 100oz of Water & to limit Myself to only 2 Slices of Low Carb Bread as today is the 1st day I will be adding it back into my WOE !!  I will also be trying a New Veggie for the 1st time today Endive per Fitday 1cup has only 8.5 cal's & 0.1 net carbs !! I will let you know how it goes with my Tomatoe & Egg Salad Sandwitch !! Have a GREAT Day Whatever Your Plan's & Mini Goal's may be !! ~Cindi~ 
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis |
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#3
September 4th, 2009, 10:33 AM
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to only eat meat today, because im in a major stallll
__________________ mini goal 1:130 mini goal 2:125 mini goal 3:120 mini goal 4:115 mini goal 5:110 mini goal 6:105 |
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#4
September 4th, 2009, 10:44 AM
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to not eat the doughnut that is sitting on the treat table. I avoided all the treats yesterday - but there are doughnuts still there this morning. I had some jerkey and an atkins shake, have some hard boiled eggs and fresh veggies...I think I'll make it!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 1145/1500 Situps - 1150/1100 Pushups - 253/300 WiiFit - 120/900 Virtual Climb - 310/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#5
September 4th, 2009, 11:08 AM
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I need to keep my fat intake UP today and my protein a bit DOWN
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 370/300 Abs: 1550/1500 Squats 1350/1200 Strength: 920/900 minutes Running: 84/75 kilometers 2 Years on Atkins  |
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#6
September 4th, 2009, 11:10 AM
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Barrnone ~ You Can Do It !! Just think of it as something that is going to make you really SICK if you eat it!!  I Know for myself the few times that I have even tried to eat something like that the 1st bite was enough for me as it was sooooo sweet it did make me feel sick!!  Try to have a GREAT Day & we are here if you need ua for support !! ~Cindi~
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis |
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#7
September 4th, 2009, 12:35 PM
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My goal is to get some execise in. It will be tough, its one of those crazy, busy days.  |
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#8
September 4th, 2009, 01:00 PM
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Not touching the doughnut - everytime I walk by the table - I say 'no'. I'll have an atkins bar with coffee instead. Not worth it!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 1145/1500 Situps - 1150/1100 Pushups - 253/300 WiiFit - 120/900 Virtual Climb - 310/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger ! x2 11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? 
Mini Goal Friends!!! 
Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda 
Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda 
x3 
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