vitamin c

[jake1970]

is it ok to take vitamin c tablets while doing atkins ? i take multi vitamins ,glucosamine and chondroitin and since my leg cramps started ive been taking magnesium potassium and calcium i almost rattle when i walk but just wondered if taking vit c would hinder my weight loss im now day 7 and gone from 111.5kg to an amazing 106.5 when i weighed myself at gym this morning HAPPY DAYS

[liv]

Are you taking a multi mineral/vitamin tablet too?
Vitamin C would be fine - but often sweetened. Because it is so acid most tablets contain a lot of sugar and you have to stay away from sugar. Make sure you check and buy sugar free ones.

[jake1970]

many thanks

[bobbyjo]

jake, stay away from aspartame and other artificial sweeteners in vitamins. They are excitotoxins and tend to contain large amounts of methyl alcohol.
The neuroexcitotoxins act in the brain to stimulate appetite and methyl alcohol has long been recognized in medicine for its ability to block metabolism.
Please read the labels very carefully.

[msanjelpie]

I just looked at my chewable vitamin C and the first item on the ingredients list is sugar. 2 carbs worth...

[love777]

But with swine flu and regular flu season i've been taking 2 chewables? It doesn't seem to make a difference is this ok?

[liv]

Carbs make a difference - every single one counts.
That is one of the fundamental truths about low carbing.

[atkinsgal08]

Why does it have to be a chewable?

[atkinsgal08]

And does your multi contain iron? It shouldn't, unless you have been so advised by your doctor.

[ziggy]

are swallowable vitamin C pills with rose hips ok? mostly wondering if rose hips are ok

they say they are free from artificial colours,flavours and perservatives, gluten, sugar, yeast, soy and animal derivatives