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#1
September 5th, 2009, 01:59 PM
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#2
September 5th, 2009, 06:19 PM
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Are you taking a multi mineral/vitamin tablet too? Vitamin C would be fine - but often sweetened. Because it is so acid most tablets contain a lot of sugar and you have to stay away from sugar. Make sure you check and buy sugar free ones.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#4
September 21st, 2009, 04:08 PM
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jake, stay away from aspartame and other artificial sweeteners in vitamins. They are excitotoxins and tend to contain large amounts of methyl alcohol. The neuroexcitotoxins act in the brain to stimulate appetite and methyl alcohol has long been recognized in medicine for its ability to block metabolism.  Please read the labels very carefully. |
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#5
September 21st, 2009, 04:37 PM
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I just looked at my chewable vitamin C and the first item on the ingredients list is sugar. 2 carbs worth...
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#7
October 21st, 2009, 03:30 PM
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Carbs make a difference - every single one counts. That is one of the fundamental truths about low carbing. |
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#8
October 21st, 2009, 03:30 PM
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Why does it have to be a chewable?
__________________ J. |
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#9
October 21st, 2009, 03:31 PM
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And does your multi contain iron? It shouldn't, unless you have been so advised by your doctor.
__________________ J. |
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#10
October 21st, 2009, 04:33 PM
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are swallowable vitamin C pills with rose hips ok? mostly wondering if rose hips are ok they say they are free from artificial colours,flavours and perservatives, gluten, sugar, yeast, soy and animal derivatives |
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vitamin c 
but just wondered if taking vit c would hinder my weight loss im now day 7 and gone from 111.5kg to an amazing 106.5 when i weighed myself at gym this morning HAPPY DAYS 
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