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| Thread | Thread Starter | Forum | Replies | Last Post |
| Lost 11 lbs in 14 days even with errors | Lollypop- | Atkins Diet 14-day Induction | 3 | September 4th, 2009 12:41 PM |
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#1
September 5th, 2009, 07:52 PM
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#2
September 5th, 2009, 11:43 PM
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Before you quit, how many carbs were you having per day? How many calories? did you ever move up to OWL rung 1?
__________________ F/46/5'2" - 249/204/115 Start Date 03/06/09 Mini goals: 1st - 25 lbs down - Met 06/19/09 2nd - Onederland - Met / /09 3rd - 75 lbs down 4th - size 12 5th - BMI 21   |
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#3
September 6th, 2009, 10:37 PM
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I used to have 20 carbs per day... I didn't count any calories...and I didn't move any further...I kept on doing the extended induction to lose weight quickly... :S is it okay? |
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#4
September 7th, 2009, 08:34 AM
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There are no tricks. I wish there were. Just motivation and hard work I am afraid  So jump back on and keep going. Are you a tall person? Guy, girl?So what you have to do is to get back to eating mostly veggie carbs. And no it is not always the best to stay in induction. Some people do better when they move up the rungs. You can do that this time. Are you starting today?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#5
September 7th, 2009, 09:42 PM
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hi...thanks for the reply.. I started yesterday. I'm doing okay so far... I lost 3 lbs in one day, that's weird. LOL :P Oh I'm a tall girl . |
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#6
September 8th, 2009, 05:15 PM
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Since you have been on Atkins for 3 months get back in keotsis then move to OWL Rung 1 (not in 2 weeks - as soon as you get back in keotsis) and start adding foods back in....you may be experiencing what is called "Post Induction Stall Syndrome" (PISS). The "trick" to getting past it is to move on to OWL. That's the only "trick" there is -- keep moving forward, finding what works for you and what doesn't. You can read all about OWL in the book - or if you don't have one yet (you should) read about it here: http://www.atkinsdietbulletinboard.c...ight-loss-owl/. How much water are you drinking daily? You should drink a MINIMUM of 64 ounces of pure water (nothing added). Taking a multi-vitamin and exercising. Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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30 lbs lost ....20 to go 
Re: 30 lbs lost ....20 to go 
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