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#1
September 6th, 2009, 10:52 AM
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__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis       |
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#2
September 6th, 2009, 10:55 AM
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Hey Everyone my Mini Goal For Today is to drink all my 100oz of Water & to STICK to my eating plan as I STRAYED BIG TIME Yesterday & GAINED 2 pounds this AM !!  I Ate Non~Low Carb~Pasta which has Gluten in it which was not kind at all to my IBS Tummy along with the Weight Gain !!  Have a GREAT & SAFE Rest of your Labor Day Weekend Whatever Your Plan's & Mini Goal's may be !!  ~Cindi~ 
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis |
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#3
September 6th, 2009, 11:41 AM
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Hi Cindi, this is a great idea! My goals for today are to drink all my water (100 oz @ least) exercise, as I didn't "get around to it" yesterday, and to stick to plan. I had more then the allowed amount of heavy cream yesterday. |
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#4
September 6th, 2009, 12:37 PM
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Hi, Cindi & Butterbeanie, My goals for today is pretty much the same as you- to stick to program and get that water in.I am in the September water challenge, and I have been drinking 64 ounces a day, but it has been a real struggle. I would like to do better. Have a great rest of the weekend!! |
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#5
September 6th, 2009, 12:52 PM
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Hi Cindi, Butterbeanie, asprano and the rest of you Today I will work on my self confidence. It is not the greatest always.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#6
September 7th, 2009, 06:24 PM
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Quote:
So far I have only had allowed foods... the real test will be when my late night cravings kick in...
__________________ Start Date: 09.07.09 F/35 y/ 5'8" S233.2/C233.2/G155 S22(t) 20(b)/C22(t) 20(b)/G12(t)10(b) Follow Journey on My ADBB Blog Every Day... And In Every Way... I Am Getting Better Goal 1 - Stock Pantry - Met 9/5/09  Goal 2 - 225 Goal 3 - 215 Goal 4 - 205 Goal 5 - 195 Goal 6 - 185 Goal 7 - 175 Goal 8 - 165 Goal 9 - 155  |
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#7
September 7th, 2009, 06:28 PM
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Good luck with your September challenge. I've been pretty good with drinking the water... My problem is snacking.
__________________ Start Date: 09.07.09 F/35 y/ 5'8" S233.2/C233.2/G155 S22(t) 20(b)/C22(t) 20(b)/G12(t)10(b) Follow Journey on My ADBB Blog Every Day... And In Every Way... I Am Getting Better Goal 1 - Stock Pantry - Met 9/5/09 Goal 2 - 225 Goal 3 - 215 Goal 4 - 205 Goal 5 - 195 Goal 6 - 185 Goal 7 - 175 Goal 8 - 165 Goal 9 - 155 |
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Sunday Sept. 6st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? 
Mini Goal Friends!!! 
Re: Sunday Sept. 6st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda 
Re: Sunday Sept. 6st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda 
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