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#1
September 7th, 2009, 08:57 AM
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__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis       |
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#2
September 7th, 2009, 09:00 AM
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Hello to all ~ my Mini Goal for today is to drink all of my 100oz of Water & to STAY AWAY fro my BF's Ice Cream which I have gotten in to the last 2 evening's & it's showing on the scale !!  I have gained 2.2 pound's over the last 2 day's between eating Full Carb Pasta & Ice Cream & it's NOT even Tom time !!  Maybe some DUCT TAPE on my mouth today will work!! LOL Have a GREAT & SAFE Labor Day Whatever Your Plan's & Mini Goal's may be !! ~Cindi~ 
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis |
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#3
September 7th, 2009, 12:46 PM
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exercise! I made that goal yesterday when I was on day 3 of not exercising. Today it is a MUST.  |
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#4
September 7th, 2009, 01:00 PM
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I hope you can find a way to deal with things without Duct take Cindy. Very painful stuff Duct tape. Wats I hope you are exercising. I ran 6 k today  I am reducing coffee today.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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Monday Sept. 7th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? 
Mini Goal Friends!!! 
Re: Monday Sept. 7th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda 
Re: Monday Sept. 7th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda 
x3 
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