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| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting 182 ~ now 177! 5 lbs gone in 7 days. Yippie! | pdxchix | Atkins Diet 14-day Induction | 3 | July 5th, 2009 07:52 AM |
| 15lbs 6 days Yippie | calsurfman | The Celebration Forum ! | 8 | November 21st, 2008 08:35 PM |
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#1
September 7th, 2009, 10:49 PM
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#2
September 8th, 2009, 03:57 AM
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 Welcome to Onederland When are you planning to move to the main phase of Atkins (ongoing weight loss/OWL)?
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
September 8th, 2009, 08:07 AM
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What a fantastic result! Well done 
__________________ Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 161 lbs - Goal Weight: 120 lbs - STAC   My Daily Atkins Blog |
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#4
September 8th, 2009, 08:20 AM
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congrats Chance --- Georgiana gives good advise and it's nice to hear some people take what she says into consideration. Keep up the great work.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
September 8th, 2009, 10:32 AM
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thats one of the things she had me do move to owl and found i was eating massive sodium in some of the foods i was eating and bam the next day i was off and funning i have been weightlifitng and cardio ing my heart out and things changed fastwell 9 more lobs to go which might have to turn into a little more because this belly is gonna be flat and ripped once and for all. thankyou all |
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