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#1
September 15th, 2009, 01:41 PM
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__________________  AndreaAge 31/f, 5' 9-1/2" Restart 09/15/2009: hw 260/sw246.6/cw 243.0/gw 170 Day 1: 3.6 pounds down, 73 pounds to go! Splandrea's Journal Goal #1: 219 (By Thanksgiving? (28 pounds/24 to go) Goal #2: 199 (by Valentine's Day 2010? (20 pounds/20 to go) Goal:#3: 184 (by June 2010? (15 pounds/15 to go) GOAL: 169 (by Fall 2010? (15 pounds/15 to go)     |
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#2
September 15th, 2009, 02:02 PM
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It's up to you.  You can either go through Induction and move to OWL as though you were never on Atkins before, or you can get back into ketosis and pick up where you left off in OWL.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
September 15th, 2009, 03:15 PM
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It really is better to flush your body back out by doing induction again. This will also help you kick those extra pounds and keep you in a positive frame of mind. Good luck!
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
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#4
September 16th, 2009, 11:53 AM
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Welcome back to your international ADBB family, Andrea 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
September 16th, 2009, 12:21 PM
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If I were you I would go back through the 2 week induction again. Just get your body back on track fully. Welcome back!
__________________ Traci  1st Mini Goal - 149 - WOOHOO!! Met Goal on 9/4/09  2nd Mini Goal - 140 |
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