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| Thread | Thread Starter | Forum | Replies | Last Post |
| Advice from friends.. | DuchessOfDork | Main Atkins Diet Forum | 20 | July 31st, 2009 06:15 PM |
| Advice PLEASE? | Lileee | Main Atkins Diet Forum | 5 | July 13th, 2009 03:25 AM |
| Advice Please!!! | LadyBethny | Main Atkins Diet Forum | 5 | April 20th, 2009 06:02 AM |
| Ok need some advice....Vets definitely need you? | *SHOWSTOPPER* | Atkins Diet 14-day Induction | 19 | August 2nd, 2008 07:49 AM |
| Gave into temptation! Really need some advice please. | Danni28 | Ongoing Weight Loss (OWL) | 3 | June 9th, 2008 07:57 AM |
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#1
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#2
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| I think you are not failing if you start Atkins, but you are failing every day you are postponing your restart. Get your fridge ready, get your family on board, re-read DANDR if you didn't in a long time, see your doctor if you haven't seen him in a long time, then jump back on Atkins. And welcome back to !
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
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| You have taken your first step. You have looked at those pics. You have come back here. Next is to plan your menu and get going. Don't look too far forward. Each day of your journey will be good because you are working on it. Let us know if there is anything we can do.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#4
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| Hiya Lisa... I remember you well! So sorry to hear about the loss of your Dad. That kind of pain can wreck havoc with our plans for ourselves and the journey back again is hard. I'd definitely ditto what Liv and Georgiana have said. Remember, the first few days are the hardest... once you're 'over the hump' so to speak, you'll find you slip right back on track. Looking forward to seeing you around the board. You can do this. You're worth it!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
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| You just have to start. What are you going to fail at? Falling off the wagon is not failing as long as you pick yourself back up and recongnize you need to do this. Prepare yourself. Have a plan A and a Plan B and a Plan C in place for those occasions when you get caught off guard. That is life and something we all have to work through. Plus this board as you know from the past is a huge support system. Use us like we are your best friend and you will have success. YOU HAVE TO BELIEVE IN YOU!! You can do this.
__________________ Traci ![]() 1st Mini Goal - 149 - WOOHOO!! Met Goal on 9/4/09 ![]() 2nd Mini Goal - 140 |
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#6
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| Take life one day at a time... It's going to take a looong time to get the weight off and get back to where you were. It's going to take a brave committment. It might be a long bumpy road... but it all starts now. This one day. The day you choose to change your life forever... |
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#7
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| I'm really sorry about your dad, i know how some circumstances in life can really mess up everything and in this case your weight. I agree with everyone else, i think you should start this RIGHT AWAY. Do it for your kids but most of all do it for yourself. I am also restarting and now i notice i'm back because this made me feel so good and just imagine this will affect everything you do, you'll be happier, healthier and you'll have a better approach at life because your weight won't be another issue. I wish you the best and all of us are here for you.
__________________ Hey mates! I'm Erick and 20. Re-Started induction on: September 17th 2009 HW: 215 lbs *NOT on atkins* Weight 1st day on atkins : 191.58 lbs CW: 188.93 GW1: 180 lbs GW2: 175 lbs GW3: 165 lbs GW4: 155 lbs GW5: 140 lbs I stand 5'8.5 |
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