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Friday Sept. 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?? kaylasgram Main Atkins Diet Forum 4 September 11th, 2009 12:23 PM
Monday Aug 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 3 August 24th, 2009 02:19 PM
Wednesday Aug 19th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 3 August 19th, 2009 03:40 PM
Monday Aug 17th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 9 August 17th, 2009 04:12 PM
Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 9 August 17th, 2009 02:18 AM

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  #1  
Old September 21st, 2009, 08:26 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
 
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Location: Rising Sun, Northern Maryland, USA
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Question Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

Good Morning to all my Mini Goal Friends!!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #2  
Old September 21st, 2009, 08:27 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
 
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 415
Rep Power: 15
kaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud of
Wink Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

Hello & Happy Monday to all of My Mini Goal Friend's !!!

My Mini Goal's for today are to again Drink all of my 100oz of Water & try another New Recipe to add to my Eating Plan !!!

Have a GREAT Day Whatever Your Plan's & Mini Goal's May Be !!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #3  
Old September 21st, 2009, 08:28 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
 
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Location: Wisconsin
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Default Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

today I need to get drink my water, complete my challenges and I want to get my food ready for the week. I plan to meet my 230 mini goal this week!
__________________
50/F/5'7"
ANA Start 2/1/09
ADBB Start 9/2/09
My Journal http://www.atkinsdietbulletinboard.c...s-journey.html
My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
November Challenges:
Squats - 945/1500
Situps - 950/1100
Pushups - 188/300
WiiFit - 120/900
Virtual Climb - 300/360 flights
6wec #57 beg wt 228, total 291"

Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !


x2
11/1/2009 Fitday Body total 213 - Approximate inches lost = 10
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  #4  
Old September 21st, 2009, 08:53 AM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
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Location: Canada
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Images: 8
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Default Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

Hi Cind i-You need to share some of these new recipes you tell you are trying some day.
Barrnone - good luck

Me I need to step on the scale. I am a notorious scale avoider. It is not a good thing. I put on tons of pounds because I stuck my head in the sand some years ago and I cannot let that happen again. So first thing tomorrow morning I am jumping (well stepping carefully) on that scale.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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  #5  
Old September 21st, 2009, 09:01 AM
Whatsername's Avatar

Status: Dream and Differ
Atkins Phase: OWL Rung 7
S/C/G Weights: 183/139/133
 
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Location: Vermont
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Default Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

Mine is to exercise.

__________________

x3










5'6", 42/F, Mom of 3 boys
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  #6  
Old September 21st, 2009, 09:22 AM
mizski's Avatar

Status: Post-surgical recovery :)
Atkins Phase: OWL Rung 6
S/C/G Weights: 304/259/150
 
Join Date: Jul 21, 2009
Location: Coastal New England, USA
Posts: 847
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Default Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

Mini goals for today are to try one of Linda Low Carb's stuffed pepper recipes and find a good low-carb chili recipe. Making both today so I have prepared foods ready for tomorrow and Wednesday (I'm going to be busy with pre-OP appointments). I need to caulk the garage windows too but I don't think that's in DANDR.
__________________
Female, 53, 5'6" START DATE: 22JUL09




Journal of a Shrinking Foodie
Stats of a Shrinking Foodie
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  #7  
Old September 21st, 2009, 09:32 AM
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Default Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

My mini goal is to try a new recipe today as well. I think I'll try the broccoli salad. I'm also going to watch my salt intake and hope for better luck on the scale in the morning.

BTW, my family LOVES Linda's stuffed peppers! I was going to add some rice or other filler for everyone else last time I made them and my son begged me to not make any changes!
__________________
330/230/130

Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
x2

November Challenges
50-50-50// 24-8-6
6 WEC
Wii Fit 60/600

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  #8  
Old September 21st, 2009, 10:09 AM
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Atkins Phase: OWL Rung 2
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Default Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

my mini goal is to drink all of my water and get out for a walk today.
__________________
How does one become a butterfly?
You must want to fly so much that you're willing to give up being a caterpillar.

Shauna
re-Start Weight: 246 Sept. 17, 2009
238 - 09/24/09
239 - 10/01/09
GW 145


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  #9  
Old September 21st, 2009, 10:39 AM
dewolfe's Avatar
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Status: ready to get this done!
Atkins Phase: 14-day Induction
S/C/G Weights: S 212 / C 200 / G 180
 
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Default Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

mine is to - drink water (lots) and take dogs on a walk
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  #10  
Old September 21st, 2009, 11:17 AM
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Status: Determined!
Atkins Phase: Extended Induction
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Default Re: Monday Sept. 21st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

Good morning everyone! It is a lovely day here in Colorado (ha kidding - cause it is in the 40's and raining...yuck!).

My goals for today are to keep my water intake up (100-150 ounces has been agreeing with me), eat on plan, and exercise. With the rain I will probably be walking around the building where I work (they are pretty big).
__________________
Carrie

Min-Goals:
175lbs
170lbs
169lbs (new tattoo)
165lbs
160lbs
155lbs
150lbs

STAC - Restart 9/15/2009 & 11/16/2009

FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09

My before pic..roughly 180lbs July 25, 2009:



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