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#1
September 21st, 2009, 11:14 PM
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__________________ www.oahubodyworks.com  ~ Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. ~ Goethe      |
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#2
September 22nd, 2009, 02:17 PM
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We have several distance running member regulars on ADBB, who tend to hang out in the exercise forums. If you take a look at some of the discussions over there to see how they fuel themselves for marathons I think you will find some helpful suggestions.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
September 25th, 2009, 10:39 AM
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I know Betty (ttdriver) is a long distance runner. I haven't noticed her around the boards where I lurk but you might try messaging her to get some tips. I believe that it does take time for your body to adjust, but it will adjust and you dont get the energy highs and lows on low carb--you are more evenly fueled.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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