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| Thread | Thread Starter | Forum | Replies | Last Post |
| Wednesday Sept. 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda | kaylasgram | Main Atkins Diet Forum | 6 | September 16th, 2009 08:22 PM |
| Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today | kaylasgram | Main Atkins Diet Forum | 10 | September 10th, 2009 08:23 AM |
| Sunday Sept. 6st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? | kaylasgram | Main Atkins Diet Forum | 6 | September 7th, 2009 06:28 PM |
| Monday Sept. 7th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? | kaylasgram | Main Atkins Diet Forum | 3 | September 7th, 2009 01:00 PM |
| Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today | kaylasgram | Main Atkins Diet Forum | 3 | September 2nd, 2009 02:25 PM |
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#1
September 23rd, 2009, 08:46 AM
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__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis        |
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#2
September 23rd, 2009, 08:50 AM
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Hello to all & Happy Wednesday almost half way thru another GREAT ANA Week !!!  My Mini Goal's for today are again to drink all of my 100oz of Water & to Stay on my Eating Plan as Yesterday I messed~up!!!  I had a very busy day & ate the toppings off a Slice of Full~House Pizza my BF brought home & didn't eat....I also had a small bowl of Homemade Chili w/beans for Dinner but Thankfully NO Homemade Corn or Garlic Bread along with it !!!  I was just soooooo tired & after I had everone else sat down & served I said out loud ~ OH "D" I never made myself any Dinner.... Being it was Family Night & my Son was here he replied Oh Mom what the "H" sit down & eat a Bowl of the AWESOME Chili you spent all day making & that's what I did !!!  It was full of Fresh Veggies, Ground Beef 85/15 & only bad part was the beans, the Pizza was my REAL down~fall for the day !!! Have a GREAT ANA Day Whatever Your Plan's & Mini Goal's May Be !!! ~Cindi~  PS: I have added a 2nd afternoon with my Grandgirl so I will be picking her up on Wednesday's each week as well after Pre~K !!! YEA & Whoo Hoo 
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis Last edited by kaylasgram; September 23rd, 2009 at 10:12 AM. Reason: typo !!! |
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#3
September 23rd, 2009, 09:53 AM
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Chili sounds good. I plan on cooking up a pot when it gets a little bit cooler outside. Today - peanut butter. I NEED to NOT eat IT. Period.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#4
September 23rd, 2009, 09:55 AM
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Good morning all! Yesterday was yucky weather here so I wasn't able to get in my 2 mile hike. Instead I did laps in the building and up and down the stairs. Other than that I was great with my water and my food! My goal for today is to do the laps in the building and go up and down the stairs plus my 2 mile walk...I hope the weather clears up! Have a great Atkins day everyone!
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
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#5
September 23rd, 2009, 11:18 AM
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weight was up a bit today, not sure why, but made me cranky - so today I will start journaling again! Also, to complete all my challenges. |
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#6
September 23rd, 2009, 12:13 PM
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My goal will be to eat on plan. Yesterday I did ok but was sporadic about my eating and did have a diet soda (not the worse thing that could happen I know). It helps that I have dinner in the oven already and have things on hand for lunch. Chili does sound good! Can't say I blame you for having that.  Jane |
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#7
September 23rd, 2009, 10:16 PM
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It is about time to retire for the night and I have NOT eaten any pb today. Thanks Cindi for the thread. I know I needed to pledge of a goal to help me be strong.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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Wednesday Sept. 23rd, 09' ~ So Please Share~What's Your "Atkins" Mini Goal For Today? 
Mini Goal Friends!!! 
Re: Wednesday Sept. 23rd, 09' ~ So Please Share~What's Your "Atkins" Mini Goal For To 
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