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| Thread | Thread Starter | Forum | Replies | Last Post |
| So happy right now.... | kat7hy | Atkins Diet (Extended) Induction | 6 | February 15th, 2009 05:17 AM |
| Started Last Week! II (2 weeks actually) | Matthew_Gooch | Before And After Pics | 3 | February 14th, 2009 12:53 PM |
| im so happy | michelle martinez | Main Atkins Diet Forum | 7 | February 12th, 2009 01:57 PM |
| Just started Atkins but having problem with constipation | new2atkinsuk | Main Atkins Diet Forum | 15 | February 7th, 2009 12:51 AM |
| Before pics and info, started Induction on 5/20/08 | rene4205 | Before And After Pics | 28 | June 12th, 2008 12:49 PM |
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#1
September 23rd, 2009, 09:45 AM
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__________________ SW 2/17/09.....240 Goal #1: 230 ---met 2/23/09!!! woohooo!!! Goal #2: 220 ---met 3/23/09!!! wowzas!!! Goal #3: 210 ---met 4/23/09!!! yahooo!!! Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!! Goal #5: ONEderland....HelllOooooo Baaaabbby!!!! Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!! Goal #7: 190 ---met 06/15/09 Goal #8: 180 ---met 07/23/09 Goal #9: 170 ---met 09/13/09  finally!!Goal #10: 160       |
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#2
September 23rd, 2009, 09:51 AM
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What would happen depends totally on your body. If your body is the type that loses really well on Induction you may see a speed up of the weight loss...but probably not like it was when you were at your highest weight. The less you have to lose when you start Induction means the less you will lose in pounds...just remember to compare % based on what you have left to lose. Since my total pounds to lose was 30.5, my weight is coming off slow. The first 2 days I lost 2.5 total...since then barely a pound and I am in week 2 day 2 and really strict. You could try it and see what happens...or you could try backing down on your OWL rungs to see what is slowing you down... Good luck either way and I am proud of you for making it this far!
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009:   |
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#3
September 23rd, 2009, 09:56 AM
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Wow, you are doing GREAT! It's stories like yours that inspire me! You lost it so fast too! Are you working out at all? Maybe adding a little excercise would beef up your loss. Maybe just dropping back in one or two of your rungs will help spur those pounds off ? You should post some before & current photos of yourself, I'd love to see what 73lbs has done to transform you! ;o)
__________________ 38 yrs, 5'6" female 230.5/218.5/135  MINI GOALS 199 (under 200).................... Size 14................................ 175 (when I met hubbie)......... 165 (I felt prettier already)...... Size 12................................ 150 (Been a while)................. Size 10................................ 140 (This is me at my lowest)... 135 (my dream, but toned)...... Size 8.................................. |
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#4
September 23rd, 2009, 09:58 AM
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This is so good DETERMINED. I have just gotten in to the Atkins diet. This is week 2 day 2. Looks like i did a mistake. Typically i need to have husk since i get constipated. But this morning i didnt have husk but it was all easy ..no constipation. Is this a sign that i am out of ketosis? only thing i altered yday was i had some pickle that mom maid ..wiht red and green chillies and cumin seeds, garlic, curry leaf and little tamrind? pls suggest |
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