do i have to eat just meat for induction

[silverstang1991]

on the induction period can i eat salads with like chicken in them throughout the day........and say a piece of chicken.....a coupled boiled eggs.........and maybe another salad........or do u have to eat just meat and that's it...........this is for the induction..........it's just way to hard to go to the bathroom when u just eat meat........no matter how much water u drink....more salads throughout the day.....then more fiber .....and u can go to the bathroom finally........................just wasn't sure........................
thanks
jak

[Georgiana]

Oh, Jak... When I explained you what foods can be eaten during Induction and gave you the links to some FAQs a few months ago, I thought you will at least read my reply and the sticky threads, if reading DANDR is too much to ask.

Here, let's try again: http://www.atkinsdietbulletinboard.c...le-atkins.html (protein shake while on the atkins)

[OzLover]

Do yourself a huge favor & read the book~~Dr. Atkins' New Diet Revolution. 2002 version is the copy we use here at ADBB. You can get a copy on Amazon.com, at Borders or you may find a copy at a thrift store.

[Brook]

I don't wanna sound like your mom, Jak, but Cliff Notes efforts yield Cliff Notes results. You're going to get out of this what you put into it, and if you don't even bother to invest the time to learn about what you're trying to do or read the responses some of the good people here have invested their time to share with you, well......like I said, you're going to get out of it what you put into it.

Read the book . It's worth the time it takes.

Take care.
~Brook

[TogaGirl]

Jak, If you don't want to buy the book, at the very least head over to the library and make some photocopies of key food lists. I shutter at the thought of someone JUST eating meat. Doing this you are not only not doing Atkins, but you are not eating healthy AT ALL (healthy fresh eating is what Atkins is all about). As you can see from the incredible people on this site, eating on plan brings amazing success (and yes we eat salad). Read up on your facts, commit to this WOE and then we are all here to support you!

[RitaCeleste]

Atkins isn't the just eat meat diet! You can eat two cups of salad veggies a day, plus another one, or a cup of veggies from the catagorie. Please look at the links the others provided. Go to the acceptable foods list and figure out what you'd like with your meat. Yes, just eating meat is not good for a body. This is a meat, veggie, cheese diet for induction. Although the cheese is limited to 4 ozs. If you are listening to a friend who is telling you its only meat, then they didn't read the book either. Reading isn't everyone's thing, and I do understand that, but the lists of foods and stuff is the shortcut! Do it right and you'll be soooo much happier.
Try this link http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)

[Georgiana]

Here you can see some meals Inductioners have: http://www.atkinsdietbulletinboard.c...r-tonight.html (What's for Induction Dinner Tonight????)

[jcapulet]

If you're having problems going to the bathroom, I'm guessing you didn't eat the amount of salad veggies as Dr. Atkins recommends. I used to have problems with that too, and then i started eating more salad.