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Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today
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Monday Sept. 14th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?? kaylasgram Main Atkins Diet Forum 6 September 14th, 2009 12:21 PM
Friday Sept. 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?? kaylasgram Main Atkins Diet Forum 4 September 11th, 2009 12:23 PM
2nd mini goal reached! vamps-n-tramps Atkins Diet (Extended) Induction 3 August 24th, 2009 07:06 PM
Sunday Aug 23rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 2 August 23rd, 2009 06:16 PM
Friday Aug 14th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 2 August 14th, 2009 09:20 AM

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  #1  
Old September 24th, 2009, 08:40 AM
kaylasgram's Avatar
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Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
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Question Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today
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Good Morning to all my Mini Goal Friends!!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #2  
Old September 24th, 2009, 08:42 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 415
Rep Power: 15
kaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud of
Smile Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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Hello & Happy Thursday to all of my Mini Goal Friend's !!!

My Mini Goal's for today will be again to drink all of my 100oz of Water & to CUT BACK on my Heavy Cream Usage as I find Myself Over~Using it just a bit the last few days !!!

Have a GREAT Atkins Whole Food's Filled Day Whatever Your Plan's & Mini Goal's May Be !!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #3  
Old September 24th, 2009, 08:57 AM
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Status: excited
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Default Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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I LOVE mini goals. So attainable!

My goals for today are to stay away from salt. No late night snacking and tracking my food, calories, and carbs for today.

My ultimate goal is to lose 1-2 lbs. of water weight today!!!
__________________
Re-Re-start
11/13/09
SW 158/CW 153.5/GW 145

This is the only way for me!



Goal #1: 155 by thanksgiving!
Goal #2: 150
Goal #3: 145 by my birthday
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  #4  
Old September 24th, 2009, 09:10 AM
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Status: busy
Atkins Phase: OWL Rung 1
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Default Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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my goal to day is to eat on plan...there will be temptations! I bowl on Thursday nights and they give us a 'free' pizza. I will not eat the pizza crust!
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  #5  
Old September 24th, 2009, 09:25 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: 160/151.5/125
  
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Default Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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My goal is to stay focused for today. Eat on plan and work hard tonight while exercising. Drink more water today then yesterday.

Mini goals get us through the day! YEAH!

Tracey
__________________
FSW 160 / 150 / G....
Goal weight - not sure until I get there.

5'5.5 - 46 years young

First goal - 147


My Journal

First say to yourself what you would be; and then do what you have to
do.

-- Epictetus (55-135 AD) Greek Philosopher




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  #6  
Old September 24th, 2009, 09:28 AM
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Status: ready to get this done!
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Default Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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Hi! My mini goal is to drink water and to get my exercising in today
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  #7  
Old September 24th, 2009, 09:53 AM
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Status: On a mission...140.6 Miles...
Atkins Phase: OWL Rung 3
S/C/G Weights: 235/170/150
  
Join Date: Mar 30, 2009
Location: MI
Posts: 357
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Default Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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Get out on my mountain bike and enjoy the beautiful day.
__________________
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

Remember, I'm pulling for ya. We're all in this together! - Red Green

Arctic's Ironman Journey - From Fluffy to Extra Lean

Arctic's Ruminations- My Atkins Journey
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  #8  
Old September 24th, 2009, 12:45 PM
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Status: Determined!
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Default Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T
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My mini goal for today is to stay away from the scale. I joined the No Scale Challenge and will only be weighing on Mondays.
__________________
Carrie

Min-Goals:
175lbs
170lbs
169lbs (new tattoo)
165lbs
160lbs
155lbs
150lbs

STAC - Restart 9/15/2009 & 11/16/2009

FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09

My before pic..roughly 180lbs July 25, 2009:



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