Help! I've fallen and can't get up

[chinadoll]

Just keep trying every day Julie. It may not be today or tomorrow but a totally clean day will come along soon and then you will be stoked to keep it up again. In the meantime, eating more and more low carb can't hurt. If nothing else it will help your blood sugar stabilize and bring your head back around to this WOE.

[mizski]

Originally Posted by its*time*in*2009

What can i do to get my mind back on track? Please help me.

Forget about your mind for now. Minds are overrated and get in the way of things sometimes.

Print out the Induction food list (What foods can be eaten on Induction?). Read it. Then eat foods from that list. DON'T THINK. Keep eating foods from the list. Plan or prep meals ahead of time if possible then you don't have to think about what to eat. As the days go by all of a sudden you'll realize that you are back on track (and maybe have lost some weight too).

Sometimes we think about things too much and end up feeling bad about ourselves or feeling so overwhelmed that we become immobilized. So, sometimes it's better to not think and just do.