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  #1  
Old October 1st, 2009, 09:15 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 204/199/150
 
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Talking Week 1 induction done - hooray!

Hi!

I started induction 7 days ago, and although I am having a little bit of trouble getting the 65/30/5 percents exactly right each day (I am usually closer to 55/40/5), I have been successful sticking to the food list and am down 9 pounds WooHoo!
Thanks for the encouragement and all of the successes to help motivate me. No more sweet cravings, finally, that was probably the hardest part for the first week.

Kristin

sw:204
cw:195
gw:150
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  #2  
Old October 1st, 2009, 09:51 PM
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Atkins Phase: Extended Induction
S/C/G Weights: 261/236/165
 
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Default Re: Week 1 induction done - hooray!

Congratulations.
I'm finishing my first week also and plan on posting my weight tomorrow. Hopefully I will see similar results. Keep up the great work...
__________________
GW: 165
SW: 261 09/25/09
CW: 236 11/19/09 -25 lbs.
Neck: 15 3/4", Upper chest: 46" Lower chest: 38"
Arm: 16", Waist: 46", Hips: 50", Thigh: 27"
1st Mini Goal: 249 lbs. Met 10/04/09
2nd Mini Goal: 241 lbs. Met 11/08/09
3rd Mini Goal: 230 lbs.
1st Major Goal: 225 lbs.
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Old October 2nd, 2009, 09:17 AM
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: Week 1 induction done - hooray!

Well done so far!!

Keep up the good work!
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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