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Friday Oct. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? Friday Oct. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???
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Wednesday Sept. 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda kaylasgram Main Atkins Diet Forum 6 September 16th, 2009 08:22 PM
Tuesday Sept. 15th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 4 September 15th, 2009 03:12 PM
Monday Sept. 14th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?? kaylasgram Main Atkins Diet Forum 6 September 14th, 2009 12:21 PM
Thursday Sept. 3rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 5 September 3rd, 2009 03:26 PM
Wednesday Sept. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today kaylasgram Main Atkins Diet Forum 3 September 2nd, 2009 02:25 PM

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  #1  
Old October 2nd, 2009, 08:00 AM
kaylasgram's Avatar
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Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 413
Rep Power: 15
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Question Friday Oct. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???
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Good Morning to all my "Atkins" Mini Goal Friends!!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Friday Oct. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #2  
Old October 2nd, 2009, 08:01 AM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 413
Rep Power: 15
kaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud ofkaylasgram has much to be proud of
Smile Re: Friday Oct. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today
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Hello to all of my Mini Goal Friends~ Iam off in a hurry to the Hospt for my 2nd morning of test's that my Dr has ordered for me to have done & will chat more as soon as I have time !!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #3  
Old October 2nd, 2009, 03:33 PM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
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Default Re: Friday Oct. 2nd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today
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Thanks Cindi

Water for sure!! I was too lax yesterday and today did not feel right
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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