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#1
October 2nd, 2009, 09:14 AM
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__________________  F/24/5'7 Start: 255 (09-26-09) Mini Goal 1: 240 (11-5-09) Mini Goal 2: 225 Mini Goal 3: 205 Mini Goal 4: 195 Mini Goal 5: 185 Final Goal: 175      |
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#2
October 2nd, 2009, 09:51 AM
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On Atkins, you are the one who chooses how many eggs you want to eat, because Dr. Atkins didn't set any limit on them. However, you need to get most of your carbs from vegetables, so you cannot eat two dozen eggs per day (joking... I know it wasn't in your plans to do so  ).
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 2nd, 2009, 09:58 AM
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ok good. thanks for your help georgiana!
__________________ F/24/5'7 Start: 255 (09-26-09) Mini Goal 1: 240 (11-5-09) Mini Goal 2: 225 Mini Goal 3: 205 Mini Goal 4: 195 Mini Goal 5: 185 Final Goal: 175 |
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