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| Thread | Thread Starter | Forum | Replies | Last Post |
| New member.. | mikey5oh | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | April 20th, 2009 10:15 PM |
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#1
October 2nd, 2009, 07:34 PM
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__________________  START DATE 11-2-09 HEIGHT - 5'2' START WEIGHT - 218 CURRENT WEIGHT - 207 POUNDS LOST - 11 GOAL WEIGHT - 140       |
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#2
October 2nd, 2009, 07:38 PM
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Unfortunately, it isn't!  Drink lots of water to flush your system... 
__________________  Jessi5'4'' 24/F 225/207/160 Let's Start Again: 09/14/2009 Mini Goal 1: 210 Met 10/17/2009 !!! Mini Goal 2: Onderland Mini Goal 3: 190 Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney |
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#3
October 2nd, 2009, 08:06 PM
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no alcohol is allowed until Rung 5 --
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
October 2nd, 2009, 09:01 PM
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Rung 5
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
October 3rd, 2009, 09:36 AM
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Check the finite list of allowable foods. If it's on there, you can have it on Induction. Beyond that, it's a judgment call. Acceptable Foods List
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, size 10-12 Late '98, on top of the Empire State Building  Now: 109, size 0 August 14th, 2009  |
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#6
October 3rd, 2009, 12:43 PM
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Your body will use any alcohol you drink as a 'preferred fuel' and therefore may 'store' the food you eat while it processes the booze, thus postponing any imminent weightlosses for a while. BTW if you are depending on ketosticks telling you if you are in ketosis, don't bother with them for a couple of days, as they will register the acetones (I think) given off by processing the alcohol as being the same as ketones and give you a false positive 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
October 3rd, 2009, 05:31 PM
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Thanks for the help ... no more tequila .. at least till I lose weight ..
__________________ START DATE 11-2-09 HEIGHT - 5'2' START WEIGHT - 218 CURRENT WEIGHT - 207 POUNDS LOST - 11 GOAL WEIGHT - 140 |
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#8
October 3rd, 2009, 05:35 PM
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No free passes here. Seems you already knew the answer to your question! Just to confirm what everyone else said~~Rung 5 is when alcohol is allowed.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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