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| Thread | Thread Starter | Forum | Replies | Last Post |
| Tuesday Sept. 15th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? | kaylasgram | Main Atkins Diet Forum | 4 | September 15th, 2009 03:12 PM |
| Monday Sept. 14th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?? | kaylasgram | Main Atkins Diet Forum | 6 | September 14th, 2009 12:21 PM |
| Friday Sept. 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?? | kaylasgram | Main Atkins Diet Forum | 4 | September 11th, 2009 12:23 PM |
| Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? | kaylasgram | Main Atkins Diet Forum | 6 | August 18th, 2009 03:12 PM |
| Tuesday Aug 11th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For | kaylasgram | Main Atkins Diet Forum | 2 | August 11th, 2009 10:24 AM |
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#1
October 4th, 2009, 08:19 AM
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__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis        |
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#2
October 4th, 2009, 08:20 AM
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Hello & A Happy Blessed Sunday to all of my Mini Goal Friends !!! Suzy V ~ Happy Monday to you a day ahead of time & hope that all is going well with you & your Mini Goal's !!!  My Mini Goal's for today are again to drink all of my 100oz of Water & to start Exercising to Tone my Round Ball of a Tummy !!! :P Have a GREAT Sunday Whatever Your Plan's & Mini Goal's May Be !!! Iam also off to go Design & Print Business Cards for my Tattoo Artist Friend, another side job of mine !!! ~Cindi~ 
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis |
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#3
October 4th, 2009, 08:24 AM
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Good morning Cindi, My mini goal for today is to get 120 oz of water in. Exercise on my gazelle and do an act of kindness for a stranger. Wishing you a blessed sunday as well Sherri
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#4
October 4th, 2009, 08:28 AM
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drink more water, get the veggies in early (almost all at lunch, so that dinner is just a bonus), and get outside into this beautiful fall weather and MOVE! thanks for starting the day each morning with a little inspiration--it's contagious!
__________________ attagirl_ (43F, 5'5") sw 227 cw 184 gw 140 mini goal #1: 217 (met 4/05/09) mini goal #2: 197 (met 9/24/09) mini goal #3: 177 mini goal #4: 157 mini goal #5: 147 GOAL!!!: 140 [url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]  |
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#5
October 4th, 2009, 08:37 AM
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Today's goal is exercise. It's looking like I'll have to use the treadmill~~overcast & rainy thus far.
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#6
October 4th, 2009, 10:19 AM
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Exercise is the thing for me too today. Trouble Zone Jillian video.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#7
October 4th, 2009, 12:46 PM
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Hi, I'm going to focus on a few mini goals: 1. Add different veggies into my menus this week 2. Get exercising. I haven't done anything in days: I'm going to start off with my push ups and squats for Oct Challenge and get on the eliptical machine or treadmill Michelle
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz  |
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#8
October 4th, 2009, 02:31 PM
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Mini goal for today, Sunday October 4th. STay on program at parents house for big family dinner. I brought my own meal but dinner is smelling delicious. No worries.
__________________ Current Challenges: 2009 Read the Book Challenge Female /45 Start 207 - 9/15/09 Mini goal #1 - less than 200 lbs - Acheived 9/21 Mini goal #2 - less than 190 lbs  |
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#9
October 4th, 2009, 07:49 PM
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Update! Made it through dinner at the parents and managed to come home and make a casserole for family dinner tomorrow. Still on program.
__________________ Current Challenges: 2009 Read the Book Challenge Female /45 Start 207 - 9/15/09 Mini goal #1 - less than 200 lbs - Acheived 9/21 Mini goal #2 - less than 190 lbs |
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Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? 
Mini Goal Friends!!! 
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