| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Shopping Atkin Friendly Induction Foods | AnewMeFl | Main Atkins Diet Forum | 15 | October 25th, 2009 06:09 PM |
| Induction HELP? Got lots of questions? :) | Junglebaby | Atkins Diet 14-day Induction | 8 | August 30th, 2009 05:04 PM |
| 14th day,, end of induction, now extended induction | sarbirus | Atkins Diet 14-day Induction | 2 | August 17th, 2009 06:33 PM |
| No loss on induction, I eat more carbs and loose the weight | rockon | Main Atkins Diet Forum | 4 | April 10th, 2009 06:51 PM |
| Induction or OWL ~ Opinions Please | Lose to Live | Atkins Diet 14-day Induction | 8 | August 23rd, 2008 03:27 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
October 8th, 2009, 04:28 AM
| ||||
| ||||
     |
|
#2
October 8th, 2009, 06:15 AM
| |||
| |||
Dr. Atkins advises us to have at least three meals per day, so anything above is fine as long as you eat because you are hungry.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#3
October 8th, 2009, 12:26 PM
| ||||
| ||||
Danke Georgiana.. I'm a newbie and I think my body is still adjusting to low carb eating lifestyle. I wish I could reach my goal just like the others. Well tomorrow is another day, hope to do better.... |
|
#4
October 8th, 2009, 12:55 PM
| |||
| |||
>>I wish I could reach my goal just like the others.>> It's not a matter of "wishing" ... it's a matter of planning. Plan, plan, plan. Doing and planning.... and then when you reach goal, you keep planning!
__________________ J. |
|
#5
October 8th, 2009, 01:24 PM
| ||||
| ||||
you're right atkinsgal...Wishing will lead to nothing...Starting today I will plan,plan,plan... |
|
#6
October 8th, 2009, 01:25 PM
| ||||
| ||||
Doing and planning rather...LOL |
|
#7
October 8th, 2009, 09:32 PM
| ||||
| ||||
During Induction I planned every thing that went into my mouth. I would eat about 5 meals (small meals) a day.
__________________ 5'1/20/F  November Challenges Squat Challenge: 350/750 Push-up Challenge: 350/750 Abs Challenge: 350/750 Water Challenge: Pledged 72oz daily!  |
|
#8
October 9th, 2009, 10:43 AM
| ||||
| ||||
thanks for the tip. ohbehave.. I will do just that from now on..I'm excited to see your progress.. during,and when you reach your goal photos..keep me posted...I've also noticed that we have similar body type.. I'm about 5'2 , currently 163..my goal weight is 120... |
|
#9
October 9th, 2009, 11:03 AM
| ||||
| ||||
Quote:
__________________ 5'1/20/F November Challenges Squat Challenge: 350/750 Push-up Challenge: 350/750 Abs Challenge: 350/750 Water Challenge: Pledged 72oz daily! |
|
| Bookmarks |
| Tags |
| hungry, induction, snacking |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
HELP!Is it ok to eat more than 5 meals a day on induction? 
but I feel hungry the whole day today
.. Ive exceeded the 5 meal limit but with low carb meals/snack? Will it affect my weight loss??? 
Linear Mode
