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#1
October 11th, 2009, 11:05 AM
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__________________   HW: 356 SW: 334.9 CW: 288 GW: 150 Mini goals: 1: Under 300 lbs by 10/31/09 MET!! 2: Under 250 by mom's 84th b-day 3/26/10 3: Under 200 by 11th wedding anniv. 8/14/10 4: To be at 175 by Christmas 2010 5: To be at 150 by mom's 85th b-day 3/26/11      |
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#2
October 11th, 2009, 11:22 AM
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Good job, Shelley! Yes, the scale is not everyone's best friend. Seeing the number go up and down can be discouraging for some, while others are perfectly fine with it. But, as you've seen, the number starts moving down again if you just stick to your WoE. How many inches did you lose?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 11th, 2009, 02:01 PM
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Congrats, can you send her my way if you're done with her.
__________________ 1st Goal ~ 199 Onderland 2nd Goal ~ 174 No longer obese 3rd Goal ~ 150 In the home stretch Final Goal ~ 145 or below (I'll know when I get there) No longer overweight   Current Mini Goal ~ 25 pounds lost by Christmas 12/25/2009 |
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Finally, the WOOSH fairy visited! 
. But it was frustratingly up and down, up and down. I didn't even update my ticker which was something I did regularly.
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