Carb counts of spices

[atkinsgal08]

All carb counts are for 1 tablespoon and are from the USDA website:

Allspice, Ground

Carbohydrate, Grams: 4.3; Total Dietary Fiber, Grams: 1.3

Anise Seed

Carbohydrate, Grams: 3.3; Total Dietary Fiber, Grams: 1.0

Basil, Ground

Carbohydrate, Grams: 2.74; Total Dietary Fiber, Grams: 1.8

Basil, Fresh

Carbohydrate, Grams: .23; Total Dietary Fiber, Grams: .2

Bay Leaf, Crumbled

Carbohydrate, Grams: 1.5; Total Dietary Fiber, Grams: 0.5

Cardamom, Ground

Carbohydrate, Grams: 3.97; Total Dietary Fiber, Grams: 1.6

Caraway Seed

Carbohydrate, Grams: 3.34; Total Dietary Fiber, Grams: 2.5

Celery Seed

Carbohydrate, Grams: 2.69; Total Dietary Fiber, Grams: 0.8

Chervil, Dried

Carbohydrate, Grams: 0.93; Total Dietary Fiber, Grams: 0.2

Chili Powder

Carbohydrate, Grams: 4.10; Total Dietary Fiber, Grams: 2.6

Cinnamon, ground

Carbohydrate, Grams: 5.43; Total Dietary Fiber, Grams: 3.7

Cloves, Ground

Carbohydrate, Grams: 4.04; Total Dietary Fiber, Grams: 2.3

Coriander Leaf, Dried

Carbohydrate, Grams: 0.94; Total Dietary Fiber, Grams: 0.2

Coriander Seed

Carbohydrate, Grams: 2.75; Total Dietary Fiber, Grams: 2.1

Cumin Seed

Carbohydrate, Grams: 2.65; Total Dietary Fiber, Grams: 0.6

Curry powder

Carbohydrate, Grams: 3.66; Total Dietary Fiber, Grams: 2.1

Dill Seed

Carbohydrate, Grams: 3.6; Total Dietary Fiber, Grams: 1.4

Dill Weed, Dried

Carbohydrate, Grams: 1.73; Total Dietary Fiber, Grams: 0.4

Dill Weed, fresh sprigs (5)

Carbohydrate, Grams: 0.7; Total Dietary Fiber, Grams: 0

Fennel Seed

Carbohydrate, Grams: 3.03; Total Dietary Fiber, Grams: 2.3

Fenugreek Seed

Carbohydrate, Grams: 6.48; Total Dietary Fiber, Grams: 2.7

Garlic Powder

Carbohydrate, Grams: 6.11; Total Dietary Fiber, Grams: 0.18

Ginger, Ground

Carbohydrate, Grams: 3.82; Total Dietary Fiber, Grams: 0.7

Mace, Ground

Carbohydrate, Grams: 2.68; Total Dietary Fiber, Grams: 1.1

Marjoram, Dried

Carbohydrate, Grams: 1.03; Total Dietary Fiber, Grams: 0.7

Mustard Seed, Yellow

Carbohydrate, Grams: 3.91; Total Dietary Fiber, Grams: 1.6

Nutmeg, Ground

Carbohydrate, Grams: 3.45; Total Dietary Fiber, Grams: 1.5

Onion Powder

Carbohydrate, Grams: 5.57; Total Dietary Fiber, Grams: 0.4

Oregano, Ground

Carbohydrate, Grams: 3.48; Total Dietary Fiber, Grams: 2.3

Oregano, dried leaves

Carbohydrate, Grams: 1.93; Total Dietary Fiber, Grams: 1.3

Paprika

Carbohydrate, Grams: 3.85; Total Dietary Fiber, Grams: 2.6

Parsley, Dried

Carbohydrate, Grams: 0.67; Total Dietary Fiber, Grams: 0.4

Pepper, Black

Carbohydrate, Grams: 4.15; Total Dietary Fiber, Grams: 1.7

Pepper, Red Or Cayenne

Carbohydrate, Grams: 3.0; Total Dietary Fiber, Grams: 1.4

Pepper, White

Carbohydrate, Grams: 4.87; Total Dietary Fiber, Grams: 1.9

Poppy Seed

Carbohydrate, Grams: 2.08; Total Dietary Fiber, Grams: .9

Poultry Seasoning

Carbohydrate, Grams: 2.43; Total Dietary Fiber, Grams: 0.4

Pumpkin Pie Spice

Carbohydrate, Grams: 3.88; Total Dietary Fiber, Grams: 0.8

Rosemary, Dried

Carbohydrate, Grams: 2.11; Total Dietary Fiber, Grams: 1.4

Saffron

Carbohydrate, Grams: 1.37; Total Dietary Fiber, Grams: 0.1

Sage, Ground

Carbohydrate, Grams: 1.21; Total Dietary Fiber, Grams: 0.8

Savory, Ground

Carbohydrate, Grams: 3.02; Total Dietary Fiber, Grams: 2.0

Tarragon, Ground

Carbohydrate, Grams: 2.41; Total Dietary Fiber, Grams: 0.4

Tarragon, dried leaves

Carbohydrate, Grams: .9; Total Dietary Fiber, Grams: 0.1

Thyme, Ground

Carbohydrate, Grams: 2.75; Total Dietary Fiber, Grams: 1.6

Thyme leaves, dried

Carbohydrate, Grams: 1.73; Total Dietary Fiber, Grams: 1

Turmeric, Ground

Carbohydrate, Grams: 4.42; Total Dietary Fiber, Grams: 1.4