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| Thread | Thread Starter | Forum | Replies | Last Post |
| Eggs, Eggs, and more eggs!!!! | dawgs2269 | Main Atkins Diet Forum | 11 | August 23rd, 2009 05:49 PM |
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| how come?? (eggs) | shay85 | Main Atkins Diet Forum | 10 | December 5th, 2008 02:24 PM |
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#11
October 13th, 2009, 11:34 AM
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#12
October 13th, 2009, 11:39 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#13
October 13th, 2009, 11:39 AM
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>>at the moment 20 grams but ive been 102 kg for about a week now so i have decided to only stay on extended induction for 2 more weeks then move on to owl ,,do you think this wil be ok>> Steve, Would you be willing to post your food with your net carb counts? I'm wondering how you're getting 20 [net] carbs with the vegetables you mentioned. Being "stuck" on a weight can be a sign that you should move on to OWL ... waiting for two weeks might be counterproductive.
__________________ J. |
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#14
October 13th, 2009, 11:55 AM
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Adding more carbs could help you with your exercise too. And considering how much you like to do and want to do - you will probably have a high CCLL (carb limit) It is time to find it now. Start adding more veggies today 
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#15
October 13th, 2009, 11:30 PM
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at the moment my diet is as follows breakfast 3 or 4 slices of bacon and 2 poached eggs or an omlette with little cheese , both with spoonfull mayonaise mid morning :1 or 2 boiled eggs lunch : chicken with handfull of salad greens tea: chicken or chops or fish with 2 handfulls of veg added to that during day maybe 2 or 3 coffee's with cream is there anything you think i should add or take from that ? also my weight loss goals i still believe ive still maybe a fair bit to loose perhaps my goals need to be higher im now 224lb and said i wanted to be 220lb but realy i think i should be aiming for about 217lb |
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#16
October 13th, 2009, 11:49 PM
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>> breakfast 3 or 4 slices of bacon and 2 poached eggs or an omlette with little cheese , both with spoonfull mayonaise mid morning :1 or 2 boiled eggs lunch : chicken with handfull of salad greens tea: chicken or chops or fish with 2 handfulls of veg added to that during day maybe 2 or 3 coffee's with cream is there anything you think i should add or take from that ?>> What are the net carb counts of each item? What are the "2 handfulls of veg" exactly? What kind of vegetable?
__________________ J. |
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#18
October 14th, 2009, 02:36 AM
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Jake, I think what J. asked is if you could list the net carbs in all the foods you are eating. My "handful" is probably smaller than yours, so it's impossible to know how many carbs are in a "handful" of broccoli, cauliflower or salad greens (are these the mixed greens you find at the store or some other salad greens?). Are you measuring what you are eating and counting the carbs? Or are you just eyeballing? If you are measuring, then it would be useful if you could write something like this: Code: Breakfast 3 or 4 slices of bacon 0.0 net carbs 2 poached eggs 0.8 net carbs 1 oz cheese 0.4 net carbs 1 tbsp mayonnaise 0.3 net carbs Snack ... ... ... ... ... ... The foods you are eating seem to be okay for Induction, but without knowing net carbs and amounts, it is difficult to give any advice. Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#19
October 14th, 2009, 09:45 AM
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breakfast 3 or 4 slices of bacon 0.4g and 2 poached eggs 1.2 g or an omlette with little cheese 1.2 g , both with spoonfull mayonaise 0.1g mid morning :1 or 2 boiled eggs 1.2g lunch : chicken 0g with handfull of salad greens 0.7g tea: chicken 0g or chops 0g or fish with 2 handfulls of veg 3.2g and the cream is single and i measure it in spoonfulls in the begining i measured every thing but now i just know as i always have the same amount thanks the salad greens are mixed bag from supermarket, thanks for your advice its been very helpfull ,what do you think i should start to add now more veg first ? im pretty certain im gonna do ok but its nice to get advice to make sure im doing things right, im one of these people that needs it i think lol thanks georgina Last edited by jake1970; October 14th, 2009 at 10:17 AM. |
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#20
October 14th, 2009, 11:26 AM
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How much cream are you using? A tbsp per cup of coffee? And you forgot to count the carbs in coffee. Without cream and without knowing exactly how big your coffees are, you are eating approx. 9 net carbs, with 3.9 net carbs coming from vegetables. First, your carbs are too low, imo. Second, most (read, over half) of your daily net carbs should come from vegetables. Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Re: how many eggs 
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