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#1
October 15th, 2009, 05:56 AM
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__________________  oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163  November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week      |
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#2
October 15th, 2009, 06:40 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 15th, 2009, 08:13 AM
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I'm planning to use isomalt instead of splenda when I make my desserts, bec. again, isomalt is cheaper here..Equal and nutrasweet are affordable but I don't think It's allowed.. I've used Equal on induction that's why I think I did not lose that much.. 
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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#4
October 15th, 2009, 08:28 AM
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Quote:
Isomalt has a glycemic index of 2. But you might tolerate it or not. If you really want to try it, try a small amount to see what's your reaction to it. There is a sticky thread about the cephalic phase insulin response in the FAQs. And remember desserts should only be occasional items on our menus. It's likely you did not eat them "occasionally" pre-Atkins, so don't take that as a reference for what "occasional" means. Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
October 15th, 2009, 08:32 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
October 15th, 2009, 09:07 AM
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LOL.. I thought I could eat low carb pancakes everyday as long as i dont exceed the 20 net carb limit...bad idea huh...
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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#7
October 15th, 2009, 10:06 AM
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Quote:
Also I don't know what your recipe is but all the ingredients have to be legal for induction for pancakes. And yes if you have sweet cravings, it may be a good think to deal with those by eliminating sweets for abit Do you know the mock danish recipe? It may be an alternative for pancakes once in a while. Have you tried making the crustless quiche. Very good - and a great way to get in some veggies at breakfast without even thinking about it.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#8
October 15th, 2009, 10:09 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
October 16th, 2009, 07:56 PM
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Hi Liv..is this legal? Here's the pancake recipe that I make, I could'nt remember where I read this..YUM recipe: 1 Egg 1Tbsp. Psyllium husk --------------------- half tsp. baking powder (optional) 1 Tbsp creamcheese (optional) Mix well and let stand for 3 min. cook pancake in little butter. top with a tbsp.HOME BRAND Sugar free syrup,1 tBsp. Cream, and 1 tsp. butter.....I plan to make this with walnuts and bananas when I move on to OWL.. If bananas are not allowed, I'll have peaches or strawberries instead  what a treat
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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#10
October 16th, 2009, 07:58 PM
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mmmmm..the crustless quiche sounds good..I'l make some for dinner
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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