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#11
October 17th, 2009, 11:58 AM
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__________________ Robbie T., 240/185ish/160. 41yr Male, Height 5'9" Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004 Lowest weight before slacking-off : 175lbs Quezon City, Philippines "Eppur si muove!"      |
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#12
October 18th, 2009, 04:00 AM
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Quote:
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#13
October 18th, 2009, 08:11 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#14
October 19th, 2009, 01:07 AM
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Thanks for all the feedback. My question is just out of curiosity. I know everyone is different and I don't plan on jumping levels I just wanted a guideline of what to expect from real people currently working with the diet. It looks like on average 40 to 60 carbs per day is what we can hope for. Thanks again, Pampered Girl
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Re: Max carb level? 
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