Looking for a buddy that needs to lose 40-50lb???

[Jenileigh]

Where are you getting your induction friendly recipes for pancakes and cheesecakes?

[sporty]

Hi Jen,

Go to Linda's Low Carb Menus & Recipes - Home and you will find all atkins friendly recipes there. That is linda's site.

If it has an * by it then it IS induction friendly. GREAT recipes that taste awesome.

My faves:

Cream Cheese clouds (YUM!)
Induction Friendly Cheesecake
Cheesy Broccoli Casserole
Sausage Quiche (easy to take on the go!)


Bookmark the site because you will use it a lot I am sure. They really are great tasting recipes on there.


How is everyone doing today? What day are yall on?? Mom how are those cravings???

T

[myquest2shine]

hi ya all! hope you had a great week.. I bought some of Dr. Atkins diet cookbooks, plus Linda's recipe are a lifesaver..Here's how I make my pancakes

basic induction friendly pancakes

1 beaten egg
1 Tbsp. psyllium husk

Mix it well and let it stand for 3 min.
cook on a hot buttered griddle, turn and brown the other side.
serve hot with butter,whipped cream and Sugarfree syrup, I use home brand..It's is sweetened with splenda...Heaven!

* you may garnish with walnuts and peaches or berrires when you've reached a higher rung

[Jenileigh]

Thanks for the link! I'll definitely have to look into these recipes as we move onto OWL. They sound so good right now! Hee hee!

[mom2jjl07]

Good morning everyone!!! Hope everyone had a great weekend! I am defenitely shooting for 10lb loss at the end of induction. Right now i have to make it past my third day...really i did'nt start until today but I am determined this time is different..i have a feelin'
So weighed in this morning after eating halloween candy all day yesterday and its official today i am 184.
So far this morning i have had saugsage egg mcmuffin minus the muffin! And a large diet coke. I know the diet coke isnt good to have but right now i am just focusing on what i am eating. I have decided that at the end of the two weeks if i havent lost as much as i would like(10lb) then i know i am defenitely dropping the diet drinks..water just isnt my fave!
My hair-stylist lost 30lb in about 4 months doing atkins and never stopped drinking diet coke and crystal light...everyone is different and thats just a chance i am gonna take right now!
Planning on having steak fajitas w/sour cream,gucamole,green peppers and onions.YUMMMMMYYYYY

[Jenileigh]

Yes everyone is different. I found that my weight loss stopped more than half by drinking diet soda and it HEAVILY INCREASED my cravings for sugar. Drinking only water is a transition but once you grow accustomed to it, its not bad. I hope it works for you but if you find you CAN'T make it on the Induction because you keep caving for sweets....I'll bet the diet coke is the culprit!

[mom2jjl07]

You are totally right and ACTUALLY at lunch today when I went to pick up my steak fajitas instead of also going thru the chick-fil-a line(I LOVE THEIR DIET COKES) i skipped it and got a bottled water out of the fridge here at work! I am now on my second bottle!!

[Jenileigh]

Good for you!!!