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#1
October 21st, 2009, 11:32 PM
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__________________ Current Challenges: 2009 Read the Book Challenge Female /45 Start 207 - 9/15/09 Mini goal #1 - less than 200 lbs - Acheived 9/21 Mini goal #2 - less than 190 lbs       |
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#2
October 21st, 2009, 11:44 PM
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Quote:
You could make flax crackers. Or a flax muffin, slice it as you would slice bread, add some butter or cream cheese on it...
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 21st, 2009, 11:53 PM
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And how about the OOPsie roll?
__________________ 259/226.5/140  f/55 5'2" Started 8/10/09 w/e 11-16 week 14 -1.5# Total -32.5! If you want to sing out, sing out If you want to be free, be free....  NOV Water Challenge  NOV ABS Challenge  NOV Mileage Challenge /WATP  NOV Gazelle/Elliptical SEPT ELLIPTICAL OCT ELLIPTICAL      OCT ABS   |
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#4
October 21st, 2009, 11:55 PM
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It's not carb free.
__________________ J. |
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#5
October 22nd, 2009, 12:39 AM
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OOPsie roll came out better than I expected when I tried it the other day. I don't think you're really going to have much luck in a carb free bread thats actually good tasting. Never heard or seen one yet. |
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#6
October 22nd, 2009, 12:47 AM
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I have made the OOPSIE Rolls twice and they came out great each time. Those that have said they did not turn out well probably either did not beat the egg white properly, or when they were mixing the whites and the other ingredients, the egg white broke. You have to mix them very carefully. I ate a cheeseburger on them and also had a tuna salad sandwich. They are even great all by themself.
__________________ 259/226.5/140 f/55 5'2" Started 8/10/09 w/e 11-16 week 14 -1.5# Total -32.5! If you want to sing out, sing out If you want to be free, be free.... NOV Water Challenge NOV ABS Challenge NOV Mileage Challenge /WATP NOV Gazelle/Elliptical SEPT ELLIPTICAL OCT ELLIPTICAL OCT ABS |
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#7
October 22nd, 2009, 12:52 AM
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Yeah, I have to pickup a muffin top pan though. Just did it on a flat baking sheet before. Thanks for reminding me LOL. |
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#8
October 22nd, 2009, 03:51 AM
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Quote:
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#9
October 22nd, 2009, 05:18 AM
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A flax muffin in a small bowl will give you a round sandwich bread. I add extra spices to make it either sweet or savory depending on how I am going to use it.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#10
October 22nd, 2009, 10:31 AM
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Quote:
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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carb free bread. 
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