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#11
October 25th, 2009, 10:51 PM
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__________________ Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie Remember, I'm pulling for ya. We're all in this together! - Red Green Arctic's Ironman Journey - From Fluffy to Extra Lean Arctic's Ruminations- My Atkins Journey      |
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#12
October 25th, 2009, 10:56 PM
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no carbs in nachos? LOL, I think I might have dreamed that one night in a fitful sleep, LOL! Don't we wish!
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#13
October 26th, 2009, 04:55 AM
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I suppose we can all be misled somehow. Do use FitDay or some other tracking software to stay honest about your food/carb intake. Well-meaning friends and websites and labels can tell us what they will, but we are the ones who suffer from the misinformation and wishful thinking. If a menu item is breaded or includes a bread item (such as chips) it's NOT low-carb. Unless you plan to sit and pick off every single bit of the breading from the hotwings, they're not low-carb. Heck even most restaurant queso dip has sneaky stuff added. If you want to stay successful on Atkins, be very wary of restaurant foods. |
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Re: no carbs in nachos? 
joking....
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