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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
November 1st, 2009, 11:46 PM
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__________________ -amba   Start weight 10/16: 180 Current weight 10/23: 179 Mini Goal Weight by 11/27: 175 Mini Goal Weight By 01/1: 160 Goal Weight: 130 I weigh in on Fridays! Visit me on Facebook if you want to be buddies: email is amba35@gmail.com      |
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#2
November 2nd, 2009, 12:02 AM
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Amba, there is already an Abs Challenge in the Exercise Challenges forum: http://www.atkinsdietbulletinboard.c...challenge.html (November ABS Challenge)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 2nd, 2009, 06:14 AM
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Thanks for telling me. I will go join that!!
__________________ -amba Start weight 10/16: 180 Current weight 10/23: 179 Mini Goal Weight by 11/27: 175 Mini Goal Weight By 01/1: 160 Goal Weight: 130 I weigh in on Fridays! Visit me on Facebook if you want to be buddies: email is amba35@gmail.com |
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#4
November 2nd, 2009, 07:59 AM
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I hate crunches - so I sign up every month because I NEEED to do them. Plenty of challenges starting folks. Sign up. Do something good for yourself in November. You know you deserve it. |
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November Challenge: Crunches 
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