Extra hungry today

[Hopin2Lose]

What could be the cause of that you think? Just a fluke? I was very active yesterday cleaning all day. Maybe I didn't eat enough yesterday and it hit me today? Or do you see a trigger food in my menu. Keep in mind I went back to induction 3 days ago so it could be that, though I was only eating more veggies and some nuts before going back to induction.

Yesterday:

breakfast - egg nog shake (egg, cream, vanilla, 1 packet sweetener)
snack - string cheese
lunch - chicken parm (just a little parm cheese on top) and cauliflower
snack - tomato and mozzarella (2 oz)
dinner - 2 egg omelet (1 oz cheese) and 2 pieces bacon
snack - 2 pieces pepperoni

(went to have a salad at lunch and the lettuce was frozen in the fridge)

Today:

breakfast - 2 eggs, steak (2-3 oz)
snack - small egg nog shake
lunch - chicken parm and side salad with 5 cherry tomatoes
snack - 2 string cheese
snack - taste of stew I made for dinner (about 2-3 oz beef tops, a few green beans, and a little onion)
dinner isn't eaten yet but it's beef stew (green beans, celery, and onion are in it, but it's only 1/2 an onion in the whole thing and I did like 3 lbs of meat!) and a salad

I put things into fitday and my fat is a little low for both yesterday and today. You think that's it? I know fat makes you feel fuller right? Thanks for the feedback.

[djb]

u drinking enough water?

[Hopin2Lose]

Yup. Even though I feel all dehydrated. Peeing often and drinking a lot. Maybe I need more. My pee is never clear, but that's because of my B-vitamin so it's tricky to use that as a guide. My throat and eyes are dry, but I think it's the weather here. I'm in NM and there's no humidity at all. I'll try drinking more for sure, but I don't think that's it.

[liv]

I would just eat - and deal with. Some days are just hungry days. We are not machines. Some day we may eat more some less.

Just a thing about your menu - Atkins has two list of veggies and on induction most of our veggies should come from list one (the salad list) Looks like you are not doing that. You could (by that I really mean should ) eat a lot more veggies and get your nutrition in naturally

[sham]

Agree with liv totally theres nothing to worry about I even get hungarrier some days and some dont have much of an appetite.ENJOY YOUR FOOD!

[Hopin2Lose]

Thanks. I actually do usually eat more from salad veggies, but my lettuce froze and I only had it available today. Now I keep it at the front of the fridge. Usually I'm a lettuce, pepper, cucumber gal.