Krystal's Low-carb scrambler - Induction Q

[Wile E Coyote]

Is this acceptable on induction?

[Georgiana]

Did you check the ingredients?

[Wile E Coyote]

Yes - 2 eggs, 1 slice cheese, 2 sausage patties. I'm just not sure where they sneek in the 1g Sugar and if that is "minimal" enough for induction.

[liv]

Look at the list of ingredients - more important to read the list of ingredients than the nutritional info, If this included cheese and eggs I would think that the carbs came from those items.

[Georgiana]

Originally Posted by Wile E Coyote

Yes - 2 eggs, 1 slice cheese, 2 sausage patties. I'm just not sure where they sneek in the 1g Sugar and if that is "minimal" enough for induction.

The carbs come mostly from eggs, cheese and spices in the sausage patties.

I assume this is some restaurant food and you don't know the ingredients in the sausage, right?

A large egg has 0.6 net carbs.

A slice of cheese (1 ounce), assuming it's something like cheddar, is less than 0.5 net carbs (cheddar has 0.36 net carbs).

I would avoid American Cheese... it's very processed. I don't know what cheese is used in this stuff.

[imagood1]

to scramble a couple eggs, microwave a sausage pattie & grate 1 ounce of cheese won't take more than a couple minutes in the morning ---- that way you know what you're eating. If you don't have a couple extra minutes in the morning make it up the night before then microwave it in the morning....or try making up a quiche or egg muffins - enough for a few days at a time. If you don't want to grate cheese buy Deli Deluxe brand cheese and use it - it's not as processed as american cheese.

I don't like the sodium content -- 1040mg .... in 1 meal? That's an awful lot. It you make your own you can also control the sodium