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#1
November 5th, 2009, 08:00 PM
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#2
November 5th, 2009, 08:23 PM
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I would start immediately, even if it's 10 minutes a day. You want to start as many good habits you can, along with stress reduction, muscle strength, metabolism, etc. For you ticker, if you go to forums, scroll down to Miscellaneous Forums, and then Testing and Technical, you will find a Sticky that will walk you through the steps. Welcome and Best Wishes....
__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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#3
November 5th, 2009, 08:27 PM
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Hi, Definitely start right away, if you are healthy enough to exercise. You can start out by walking and get a pair of light weights. If you surf the net you will easily find some exercise ideas for beginners. ~Mary
__________________ 259/226.5/140  f/55 5'2" Started 8/10/09 w/e 11-16 week 14 -1.5# Total -32.5! If you want to sing out, sing out If you want to be free, be free....  NOV Water Challenge  NOV ABS Challenge  NOV Mileage Challenge /WATP  NOV Gazelle/Elliptical SEPT ELLIPTICAL OCT ELLIPTICAL      OCT ABS   |
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