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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
November 6th, 2009, 03:32 AM
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__________________ mini goal weight-235 #2 mini goal weight-225 #3 mini goal weight-215 #4 mini goal weight-200       |
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#2
November 6th, 2009, 03:36 AM
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Quote:
Eggs do it to me, sometimes, unless scrambled or soft-boiled. Personally I'd go to a doctor and make sure you do not suffer from acid reflux syndrome, a potentially dangerous illness.
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#3
November 6th, 2009, 03:44 AM
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__________________ Rosie F / 49 / 5 ft 6 / started Oct 8, 09 Start 165 Mini goal 150 Mini goal 140 Goal 133 My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html  "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5  |
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#4
November 6th, 2009, 04:07 AM
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If you are eating your veggies and drinking your water then heartburn is not normal. In fact my reflux is MUCH better on Atkins than when I am off. How about letting us know how much you are drinking and what you are eating with a menu post.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
November 6th, 2009, 11:56 AM
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It depends on the individual about what gives them heartburn. For me, I always get it if I eat ground beef and/or onions. It's been really bad the past few days, and I noticed I've been putting onions in everything...so no more onions! I'll see if my heartburn disappears after that. Cucumbers also give me heartburn (weird, I know). You'll need to find out which foods give you heartburn and limit them. You could also see your doc to check about whether you have acid reflux disease. My hubby has it and he takes Prevacid every morning...it helps him quite a bit. I know Pepcid Complete works very well, but I can't find a sugar free one. I ended up taking a regular one yesterday (grrr) because my symptoms were driving me nuts. But today, so far so good (no onions lol).
__________________ ~Lisa ----------------------------------------- Low-carb RULES, and low-calorie drools. 194/182.0/150 Current mini-goal: get below 180 pounds.  on my way!  |
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#6
November 6th, 2009, 01:03 PM
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yes, of course.
__________________ mini goal weight-235 #2 mini goal weight-225 #3 mini goal weight-215 #4 mini goal weight-200 |
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#7
November 7th, 2009, 05:29 AM
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When does the heartburn hit you? Is it after you take your vitamins? At night? that can give some clues as to why. Can you post a menu?
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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