September 16th, 2004, 11:23 AM
|
 | ADBB Adventurer
| | Join Date: May 31, 2004
Posts: 103
Rep Power: 6 | |
 Low Carb Crab Cakes | |
| Just found this while looking for seasoning combos for sausage. We love sausage and it's so hard to find them w/o sugar!! I haven't tried it but it sure looks good and I've been craving a nice crab cake ever since our guard had them for lunch yesterday...
Perfect for seafood lovers,especially those who enjoy the flavor of Old Bay.
INGREDIENTS:
3 oz. bag of pork rinds, crushed
3-4 tbs. water
2 c. canned crab meat (4 cans)
1/3 c. finely minced onion
1/3 c. finely minced celery
1/3 c. finely minced green peppers
1 egg, beaten
3/4 c. mayonaisse
1 tsp. mustard
2 tsp. lemon juice
1 tsp. Worchestershire sauce
1/4 tsp. hot pepper sauce
1 tbs. Old Bay seasoning
1 tbs. minced parsley
1/4 tbs. black pepper
PREPARATION:
Use water to soften pork rind crumbs. Mix all ingredients. Form into patties. Pan fry in oil.
Melissa | |
__________________
Start date: 05/24/04 Restart date: 03/05/07
ReReStart date: 10/15/07
208.5 / 210.0 / 211.5
Current wt: 205
Goal wt: 165.0 / |
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