Muffin in a minute

[paella2006]

Where in the UK can I buy flax meal?

Thanks

[paella2006]

ok... I found ground flax seed in Tesco... expensive!!!

[Jimbob1058]

I did this yesterday and took another tablespoon of butter and melted it in the cup before adding the flax mixture. The muffin popped out just like a cake would from a tin.

By the way the muffin was very good!

Thanks for the recipe!

[Sherri]

Originally Posted by paella2006

Where in the UK can I buy flax meal?

Thanks

You can buy it on-line at this company if you can't find it in the UK.
www.bobsredmill.com
Also, this is information from Elizellen who lives in the UK.
BTW in case any nonUSA members are wondering, flax is what we call linseed in UK!

[MommaRuthie]

OMG!!!!!!!!!!! These were absolutely amazingly good! I made one for breakfast this morning. I think I will start having these 3-4 times per week! I made mine in a bowl and had it on a plate while my kids had whole wheat pancakes. Each of my kids had a bite of it and they want me to make them one tomorrow for breakfast. I admit that I was quite liberal with the butter I put on top. I'm thinking of find some 0 carb maple syrup...if there is such a thing. I can't believe how full I felt after eating that. I have one question though. the original poster listed 11 gross carbs but only 1.5 net. Where did the 11 carbs come from? on my package of milled flax it lists 4 gram carbs and 4 grams fiber. Doesn't that make 1 carb for the splenda and maybe one more for the rest of the ingredients? Just want to make sure I understand how to count carbs when I make thing like this... don't want to overdo it. thanks for the great recipee!