Muffin in a minute

[gonnabskinny]

This was from the other board. This is especially good to get things moving again, if you know what I mean! Also very easy to do. I tried it this morning and it does work. I would spray the coffee cup with Pam first so that the muffin doesn't stick and probably add another packet of Splenda. Since it says that it nets 1.5 carbs and has 11g of carbs, I went ahead and also put in 9.5g of fiber in my calorie counter program.

Muffin in a Minute

Serving Size: 1

1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter

Put the dry ingredients in a coffee mug. Or a bowl for a different shape.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.

Cream cheese would go nicely, too.

Notes: 1.5 net carbs.

Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 223mg Cholesterol; 284mg Sodium

[tmn]

Hmmm!! There's another one to try!

I really like these single-serving recipes. No additional servings to polish off in the next 15 minutes.

[sensfan1960]

I LOVE these...I've been eating them 3 times a week since I started the program...they are the best.
I use a soup mug and I don't need to spray it. DON'T forget to soak it though.
I also put the butter in the microwave for a few seconds to melt it and then I beat the egg and butter together before mixing with the dry ingredients. I find one packet of splenda is plenty.
Don't forget the splenda though...I did that one time and it wasn't very good...eatable but not that good...and cream cheese is very good with it.

Thanks for sharing this with everyone...I never thought to do so...guess I'm going to have to be a little more thoughtfull of sharing my recipees...

Big hugs!

[Fatalblue]

Thanks for the recipe, I had this one for breakfast with some butter. Very nice!

[gonnabskinny]

You're welcome. BTW, it is even better with cream cheese on it!

[bombie]

Is this ok for induction? wow only 1.5 carbs that's it! sounds great to me.

[gonnabskinny]

Yes it is. However, you need to count the Splenda against your limit of three sweeteners per day and also count your net carbs. Also, if you do use the cream cheese, you need to count that towards your cheese limit as well.

[SandyL2002]

Where would I find Flax meal? At a health food store?

[gonnabskinny]

I bought ours in the local grocery store. It was in the health food section.

[SandyL2002]

Originally Posted by gonnabskinny

I bought ours in the local grocery store. It was in the health food section.

Thanks Don.. We do have like an Organic section at ours.. I will check there..