Breakfast casserole, induction friendly

[bythree]

At BJ's they sell a very large roll of jimmy dean sausage, 32 oz raw. Brown that up in a pan. While that's browning beat 18 eggs, chop 1/2 cup red peppers, 1/2 cup scallions and I added 2 tbsp heavy cream, add to the eggs. When the sausage is done put it into a 13 x 9 pan which is already sprayed with pam. Pour the egg mixture over the sausage. Sprinkle with 2 cups shredded pizza cheese. I cooked it @ 350 for about 45 minutes, until a knife comes out clean in the center. When it cools cut it into 8 slices. The slices are pretty big so I ended up cutting them into 16 slices and put 2 each (1/8 pan) into ziploc bags. They went crazy for them this morning! They said they hope they weren't to much trouble to make because they wanted me to make them all the time. The carbs wren't bad either.
1 32 oz roll sausage 12
18 eggs 10.8
1/2 cup red peppers 2.3
1/2 cup scallion 2
2 tbsp heavy cream 2 ( I don't know if that little made a difference in the taste)
2 cups cheese 8
Total 37.1 / 8 = 4.6 carbs per 1/8 pan

you can put whatever veg's you want in there, just make sure you count the different carbs.

[rozigrl221]

I am always looking for quick breakfast ideas. This sounds great. I bet it would freeze up good too for a quick heat up in the microwave. I will definately try this. Thanks

[jsj0305]

sounds great! thanks!

[bythree]

You're both welcome, it was easy to make and easy to eat on the run. DH and I both had Dr appt. today and I packed us a lunch with those and some cheese sticks. We ate in the car and it worked out great.
Rochelle I was thinking the same thing. I think I'm going to make a couple of batches and freeze them. It was nice and moist because I don't like anything dry. I just hope freezing them doesn't dry it out.

[IrishSarahHB]

I do something kinda like this but i make them in muffin tins .. its really nice cause i can just grab one on my way out the door