Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Main Dishes
Forgot Password? Register

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old June 7th, 2008, 02:28 PM
carbless_in_seattle's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
S/C/G Weights: check my sig
 
Join Date: Sep 04, 2006
Location: Bellevue, WA
Posts: 817
Rep Power: 16
carbless_in_seattle is a splendid one to beholdcarbless_in_seattle is a splendid one to beholdcarbless_in_seattle is a splendid one to beholdcarbless_in_seattle is a splendid one to beholdcarbless_in_seattle is a splendid one to beholdcarbless_in_seattle is a splendid one to beholdcarbless_in_seattle is a splendid one to beholdcarbless_in_seattle is a splendid one to behold
Default Induction friendly cream of broccoli soup

Not sure if this has been posted...found it on the new atkins site. But I just made it, I'm eating it right now, and it is SOOOO good! I love it!

Ingredients
  • 4 cups lower sodium vegetable or chicken broth
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound broccoli, cut into florets, stems peeled and cut into 1-inch pieces
  • 1 tablespoon ThickenThin not/Starch thickener
  • 1 cup heavy cream
This soup is quick and easy—just right for a weeknight supper or quick lunch. Try replacing the broccoli with cauliflower, or experiment with other vegetables, such as asparagus, artichokes, celery or tomatoes. If you like, stir in about 1 cup of sharp cheddar cheese after you’ve returned the purée to the saucepan.

Net Carbs: 3 gramsTotal Carbs: 7 gramsFiber: 4 gramsProtein: 3 gramsFat: 17 gramsCalories: 180Makes: 6 (1 cup) servingsPrep Time: 30 minutesTotal Time: 30 minutesPreparation
  • Combine stock, salt and pepper in a large saucepan over medium-high heat; bring to a boil. Add broccoli, reduce the heat to medium-low and simmer until tender, about 15 minutes.
  • Transfer soup to a blender. Holding blender lid down firmly with a folded kitchen towel, blend at low speed to purée (you may have to work in batches). Return soup to saucepan; bring back to a simmer over medium-high heat. Whisk in thickener and cream; simmer, whisking occasionally, until thick and hot, about 5 minutes. Serve hot or refrigerate in an airtight container for up to 3 days. Reheat before serving.
__________________
25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130
  • 154--
  • 151--
  • 149--
  • 147--
  • 145--I'll be in the normal BMI range
  • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
!



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 08:00 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348