Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Main Dishes
Forgot Password? Register

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old July 2nd, 2008, 05:19 PM
Ammamady's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 215/190/140
 
Join Date: May 08, 2004
Location: Washington
Posts: 220
Rep Power: 10
Ammamady is just really niceAmmamady is just really niceAmmamady is just really niceAmmamady is just really niceAmmamady is just really nice
Default Chicken recipe for those who don't like Chicken!

I will admit, before trying this recipe, I could barely choke down a chicken breast. I hated the taste, texture and consistency of the meat. I just finished my first piece of chicken using this recipe, and I have already defrosted two more to make my next batch! It is super easy

Baked Garlic Chicken

4 Boneless, skinless chicken breasts, thawed
4 T sour cream
2 T butter
seasoning to taste (I use Johnny's Garlic Spread and Seasoning-found at Costco)

Mix the sour cream and butter together in a bowl, and microwave for 15-30 seconds to melt them together. Add the seasoning. Mix well, then spoon over the chicken breasts. Bake at 350 for 30-35 minutes.

Its that easy! Enjoy
__________________

5' 6" 24 yrs Started 6/4/08, re-start 5/20/09
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

Goals
Onederland- Movie date with DH (met 6/11)
185- Workout DVD (met 7/23) working on it again-grrrr
175- Pedicure (met 9/7)
165- Horseback riding lesson
155- Massage
140- 2nd Honeymoon to Hawaii!!

Back to Induction 5/20/09 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old July 3rd, 2008, 03:26 AM
sallyseachange's Avatar

Moderator Emeritus

Atkins Phase: Maintenance
 
Join Date: Jan 15, 2005
Location: Italy (a Brit abroad)
Posts: 11,865
Rep Power: 154
sallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond repute
Default Re: Chicken recipe for those who don't like Chicken!

Sounds yummy! Thanks for sharing.
__________________
Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1502/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old July 8th, 2008, 07:44 PM
TheDogAteMyName's Avatar
ADBB Adventurer

Atkins Phase: OWL Rung 4
 
Join Date: Apr 12, 2008
Posts: 460
Rep Power: 9
TheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to beholdTheDogAteMyName is a splendid one to behold
Default Re: Chicken recipe for those who don't like Chicken!

If I'm out of sour cream, do you think it would be ok to substitute with Fage?

I'm starting to drool a bit...
__________________
~Nichole
Female/Back on the wagon 04.13.08



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old July 11th, 2008, 07:43 AM
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 212/212/150
 
Join Date: Jul 07, 2008
Location: Iowa
Posts: 8
Rep Power: 0
khorysmom is on a distinguished road
Default Re: Chicken recipe for those who don't like Chicken!

This sounds delicious. I will definitely have to try it.
Thanks for sharing.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 12:10 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348