
October 24th, 2008, 01:30 PM
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 | Atkins Phase: 14-day Induction S/C/G Weights: 348 | | Join Date: Oct 15, 2006 Location: Roseville, Michigan
Posts: 1,539
Rep Power: 13 | |
Spinach/Feta Omelet | | | I love love love this. Ingredients: Butter Onions Peppers Garlic Hot pepper flakes Fresh Baby Spinach 4 eggs (scrambled) Crumbled Feta Cheese Sautee butter, garlic, onions & peppers in medium size pan over low heat for about 2 minutes. Cover. Add great handful of baby spinach. Cover. Let simmer for about 3-5 minutes until spinach cooks down. Add scrambled eggs and sprinkle hot pepper flakes. Cover. After about 5-7 minutes make sure eggs are done then add feta cheese to half of the omelet. Flip other half on top, slide onto plate. Enjoy! | |
__________________ Sherry 31, Michigan Married w/ 3 kids |