January 6th, 2009, 10:55 AM
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 | ADBB Adventurer
Atkins Phase: OWL Rung 1 S/C/G Weights: 169/166/140 | | Join Date: Jul 28, 2008 Location: Colorado
Posts: 119
Rep Power: 2 | |
 Pizza Meatloaf | |
Not sure if this has been posted before but got from another person on another atkins forum. Thinking about making it tonight for dinner!
Pizza Meatloaf
8 servings Ground beef, 1 lb
Ground Pork Sausage, 8 oz (you could use more if you wanted)
Pepperoni - 16 small slices, chopped Mushrooms, .25 cup, chopped
Tomato Sauce, .5 cup
Oregano, ground, 1 tbsp
Egg, 2 large
Parmesan Cheese, grated, .5 cup
Topping: Tomato Sauce, .5 cup
Shredded Mozzarella, .5 cup
Bake 45 mins, or done, at 375 then add tomato sauce and cheese to top. Stick back in the oven til cheese is melted.
<LI class=servings>Calories: 347.3 - Total Fat: 26.3 g
- Cholesterol: 131.1 mg
- Sodium: 814.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
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