Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Main Dishes
Forgot Password? Register

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old January 13th, 2009, 05:44 AM
ski ski is offline
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Jan 09, 2009
Location: London, England
Posts: 29
Rep Power: 1
ski is on a distinguished road
Default chicken - just like KFC!

I had a breakthrough last night! I roasted some chiken thighs and before i put them in the oven i sprinkled them with olive oil, salt, pepper and then added some ground cumin and ground corriander. Slightly less cumin than corriander - enough to coat them nicely.

As they roasted they smelled just like KFC!!!

After about 50 mins (i cooked 8 of them..lol) they were crispy and juicy and delicious and they really did taste like KFC...amazing..

I urge you to try it..

we had them with cauliflower and broccoli gratin - so it was all induction friendly and amazingly tasty!!!

xx
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old January 13th, 2009, 05:57 AM
Zarabelle's Avatar

Atkins Phase: OWL Rung 6
S/C/G Weights: see signature as hope it won't stay the same for long!
 
Join Date: Feb 09, 2004
Location: England
Posts: 3,336
Rep Power: 52
Zarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond repute
Default Re: chicken - just like KFC!

Ohhhhhhhhh, will definitely try this. Thank you x
__________________
224/189.5/160 size (UK) 22/16/12
F 37 5'7 Start date 26 Oct 2008
Mini goal: UK size 16 jeans18 April 2009
Mini goal: UK size 14 jeans - almost.....
G O A L : 160/UK size 12
33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old January 13th, 2009, 06:52 AM
ski ski is offline
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Jan 09, 2009
Location: London, England
Posts: 29
Rep Power: 1
ski is on a distinguished road
Default Re: chicken - just like KFC!

Defo try it! I just had some more for lunch with a salad!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old January 13th, 2009, 06:54 AM
Zarabelle's Avatar

Atkins Phase: OWL Rung 6
S/C/G Weights: see signature as hope it won't stay the same for long!
 
Join Date: Feb 09, 2004
Location: England
Posts: 3,336
Rep Power: 52
Zarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond repute
Default Re: chicken - just like KFC!

What temp did you roast them on?
__________________
224/189.5/160 size (UK) 22/16/12
F 37 5'7 Start date 26 Oct 2008
Mini goal: UK size 16 jeans18 April 2009
Mini goal: UK size 14 jeans - almost.....
G O A L : 160/UK size 12
33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old January 13th, 2009, 07:36 AM
ski ski is offline
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Jan 09, 2009
Location: London, England
Posts: 29
Rep Power: 1
ski is on a distinguished road
Default Re: chicken - just like KFC!

200..then for the last 10 mins or so i turned it right up to crisp up! it was lush...

OOOH i want some more now!!

I think i'll do drumsitcks next time cos the thighs (although theyre seriously juicy) have sooo much extra skin on them...the drumsticks would prob crisp up better.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old January 13th, 2009, 11:11 AM
Zarabelle's Avatar

Atkins Phase: OWL Rung 6
S/C/G Weights: see signature as hope it won't stay the same for long!
 
Join Date: Feb 09, 2004
Location: England
Posts: 3,336
Rep Power: 52
Zarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond reputeZarabelle has a reputation beyond repute
Default Re: chicken - just like KFC!

I am trying this with a whole roast chicken! I have smeared with butter, then added your spices and olive oil and stuffed it with half a lemon and a shallot. I'll let you know how it turns out! I will defo make the thighs like you've suggested too. Thanks for sharing. x
__________________
224/189.5/160 size (UK) 22/16/12
F 37 5'7 Start date 26 Oct 2008
Mini goal: UK size 16 jeans18 April 2009
Mini goal: UK size 14 jeans - almost.....
G O A L : 160/UK size 12
33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old January 13th, 2009, 11:22 AM
zoewmu's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 190/170.2/140
 
Join Date: Jul 24, 2004
Location: Michigan
Posts: 261
Rep Power: 12
zoewmu is a name known to allzoewmu is a name known to allzoewmu is a name known to allzoewmu is a name known to allzoewmu is a name known to allzoewmu is a name known to all
Default Re: chicken - just like KFC!

Note to self: add cumin and coriander to grocery list.

Sounds yummy! I miss KFC.
__________________
Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old January 14th, 2009, 02:52 AM
ski ski is offline
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Jan 09, 2009
Location: London, England
Posts: 29
Rep Power: 1
ski is on a distinguished road
Default Re: chicken - just like KFC!

glad I could be of service!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old January 16th, 2009, 02:44 PM
focus83's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
S/C/G Weights: 269/269/240
 
Join Date: Sep 08, 2008
Location: United Kingdom
Posts: 820
Rep Power: 20
focus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant future
Default Re: chicken - just like KFC!

this sounds great, thanks for sharing. could you give me a rough estimate how much cumin and coriander you used? i mean was it roughly a tablespoon or teaspoon? im not good at just throwing things in lol
__________________
F/4"11 - SW 269lbs - 16/11/09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old January 16th, 2009, 06:15 PM
zoewmu's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 190/170.2/140
 
Join Date: Jul 24, 2004
Location: Michigan
Posts: 261
Rep Power: 12
zoewmu is a name known to allzoewmu is a name known to allzoewmu is a name known to allzoewmu is a name known to allzoewmu is a name known to allzoewmu is a name known to all
Default Re: chicken - just like KFC!

Thank you so much for posting this! I have never in my life owned cumin or coriander before today. You are right, this does taste like KFC.
__________________
Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
chicken, kfc!


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 05:34 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348