April 8th, 2009, 02:43 PM
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 | ADBB Adventurer
Atkins Phase: OWL Rung 1 S/C/G Weights: 169/166/140 | | Join Date: Jul 28, 2008 Location: Colorado
Posts: 119
Rep Power: 2 | |
 Deli in a bowl - easy lunch | |
| I saw this recipe in a cookbook and thought I'd modify it to make it 'friendly'. It sounds weird but it's actually pretty good!
1 serving
.3 cup cut up cooked ham
.3 cup sauerkraut
.25 cup shredded mozzarella (swiss would be good, too)
1 Tbsp low carb Thousand Island (I used a recipe I found on this site - see below)
Lightly mix together and micro til cheese is melty.
Not quite sure what the carb county would be - I'm guessing 2 or 3 net carbs?
Oh - the Thousand Island Dressing:
1/2 - 3/4 cup Dukes Mayonnaise
1 Tbsp Heinz sugar free ketchup
1/2 Tbsp Mt. Olive No Sugar Sweet Relish
Makes 3 servings | |
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female Goals
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