Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Main Dishes
Forgot Password? Register

Similar Threads
Thread Thread Starter Forum Replies Last Post
Atkins Diet Menu Tom Low Carb Menus 1 April 20th, 2009 01:31 AM
Sour Cream vs Cream jdmays Main Atkins Diet Forum 5 February 14th, 2009 06:39 PM
sour cream!! melissa29624 Atkins Diet 14-day Induction 2 February 14th, 2009 06:39 PM
steak with jalapeno cream sauce PizzaManNoMore Main Dishes 3 January 23rd, 2009 04:05 AM
Sour cream/ Cream cheese abbeyrd1 Main Atkins Diet Forum 1 September 11th, 2008 03:22 PM

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old April 26th, 2009, 10:06 AM
ADBB Amateur

Status: pig wrangler
Atkins Phase: OWL Rung 2
S/C/G Weights: 260/240/180
 
Join Date: Apr 25, 2009
Location: Steele City,Nebr
Posts: 12
Rep Power: 0
nebrcowgirl will become famous soon enoughnebrcowgirl will become famous soon enough
Default Beef Tenderloin with Sour Cream Bearnaise Sauce

  • Prep Time: 10 Minutes
  • Time To Table: 35 Minutes
  • Serves: 4

  • 2 pounds beef tenderloin
  • 1 pinch salt & pepper
  • 2 minced shallots
  • 1 teaspoon whole black peppercorns
  • 1 tablespoon minced fresh tarragon
  • 2 tablespoons vinegar
  • 1/4 cup white wine
  • 1 stick unsalted butter
  • 3 large egg yolks
  • 1/4 cup Daisy Brand Sour Cream

Preheat the oven to 375 degrees. Portion the beef tenderloin into 4 - 8 oz Filet Mignon steaks. Season both sides liberally with salt and pepper. Grill over medium-high heat for 3 minutes on each side. Transfer the steaks to a rack on a sheet pan and place in the oven for 15 minutes for a medium-rare. Place the shallots, whole peppercorns, 1 tablespoon of tarragon, vinegar and white wine into a small saucepan. Heat over medium until reduced by 1/2 (approximately 5-10 minutes). Strain and discard the solids. Set the liquid aside. Melt the butter in the microwave and skim off any of the excess milk solids that rise to the top. Set aside. Whip the egg yolks with a whisk over a double boiler until they thicken up (approximately 1-2 minutes). Remove from the heat. Gradually add the melted butter to the egg yolks while whisking. Once all of the butter has been incorporated, whisk in the reduction and Daisy Brand Sour Cream. Add the remaining teaspoon of tarragon and season with salt and black pepper to taste.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
bearnaise, beef, cream, sour, tenderloin


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 04:52 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348