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  #1  
Old June 14th, 2009, 05:40 PM
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Default Low Carb Meat Loaf

Here's a recipe that I came up with to try to get my veggies in and give us some variety:

4 stalks of celery diced
1 bell pepper diced
1 small onion diced
1 yellow squash shredded
1 zucchini squash shredded
1 pound of lean ground beef
1 can of mild Rotel
1/2 packet McCormick meat loaf seasoning

Mix all ingredients well, place in loaf pan, cover with foil, bake at 350 degrees for 1 hour. Top with shredded cheese if desired.

Makes 6 servings at 5 carbs per serving (this carb count does not include any cheese that you may add)

My son, who is a VERY picky eater even liked this!!
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Old July 2nd, 2009, 07:16 AM
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Default Re: Low Carb Meat Loaf

It sounds good but what is Rotel? I would like to try it.
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Old July 2nd, 2009, 07:19 AM
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Default Re: Low Carb Meat Loaf

sounds good.Sorry same question what is it?
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Old July 2nd, 2009, 07:45 AM

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Default Re: Low Carb Meat Loaf

Rotel is a brand of canned diced tomatoes. Really works well in any Mexican dish too.

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