August 2nd, 2009, 12:18 PM
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 | ADBB Adventurer
Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!! Atkins Phase: Pre-maintenance S/C/G Weights: 228/174.6/148 | | Join Date: Jul 01, 2009 Location: Rising Sun, Northern Maryland, USA
Posts: 413
Rep Power: 15 | |
 "Hamburger Soup" & its Induction Friendly!!! | |
Hello Everyone ~ Today I just made what I call "Hamburger & Veggie Soup" & its Induction Friendly!!! 1lb Lean 85/15 % Hamburger 6 tbs Butter Salted or Unsalted 28oz can Petite Diced Tomatoes 13.5oz can Spinach, Drained 2 ~ 4oz cans Mushrooms, Drained 3 cups of Tap or Bottled Water Season to your taste, I used Mrs Dash Garlic & Herb Seasoning Blend & a few tbs of Bob's Red Hot Wing Sauce!!! Add a lil EVOO to your pan brown the Hmb, then add the Butter till melted, add all the Veggies, then Water, Season to taste, heat through to desired temp & serve. Makes approx 9~1cup servings at 3.5 net carb each If you try this I hope that you enjoy it as much as I did!!! ~Cindi~  PS: this was made from cleaning~out my pantry but fresh veggies would make this taste even better!!! | |
__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis  
Last edited by kaylasgram; August 2nd, 2009 at 09:03 PM.
Reason: typo, can't spell dumm!!!
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