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  #1  
Old August 27th, 2009, 01:42 PM
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Default Cream of Mushroom Soup

Ingredients
  • 1 pound regular white mushrooms, cleaned, quartered or sliced
  • 1 Tbsp lemon juice
  • 1 Tbsp unsalted butter
  • 2 Tbsp minced shallots
  • 1 Tbsp chopped fresh thyme or 1 teaspoon dried thyme
  • 1/2 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 2 cups heavy cream
  • 1 1/2 cups chicken stock
  • 1 teaspoon cornstarch dissolved in 1 Tbsp water (I use xanthan gum or leave it out)
  • Minced parsley for garnish
Method


1 In a food processor, coarsely chop mushrooms and lemon juice.
2 Melt butter in (4-5 quart) sauce pan and lightly sauté shallots on medium heat. Add mushrooms, thyme and bay leaf, sauté over moderate heat for 10-15 minutes, or until the liquid that is released from the mushrooms disappears.

3 Add salt, pepper, cream and chicken stock and bring to boil. Reduce heat and simmer for 20 minutes.
4 Add cornstarch and simmer for 10 minutes, stirring constantly. Correct seasoning and add more lemon juice to taste.
Serves 4. Serve sprinkled with a little parsley.
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180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
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150 - 12/12/08
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  #2  
Old August 27th, 2009, 01:59 PM
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Default Re: Cream of Mushroom Soup

Sounds good but the cornstarch will make it illegal for Induction Phase and the first 8 rungs of OWL Phase.

What I typically do is puree half to 3/4 quarters of the vegetables (mushrooms, etc.) and add it back to the soup. The pureed veggies will thicken the soup, so you don't need to add a cornstarch or other grain-based thickener.
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  #3  
Old August 27th, 2009, 02:02 PM
Momma2threegirls's Avatar
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Default Re: Cream of Mushroom Soup

Quote:
Originally Posted by not2late View Post
Sounds good but the cornstarch will make it illegal for Induction Phase and the first 8 rungs of OWL Phase.

Which is why I leave it out or substitute with xanthan gum
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Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
highest wt. 253lbs

190 - 7/16/08
180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
160 - 10/31/08
150 - 12/12/08
145 -
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