Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Main Dishes
Forgot Password? Register

Similar Threads
Thread Thread Starter Forum Replies Last Post
Roasted Pepper and Feta Chicken loser4ever Main Dishes 2 July 2nd, 2009 07:37 AM
Curried Chicken blueberrylady Main Dishes 0 June 28th, 2009 10:18 AM
carbs in chicken and eggs keriann_forgoodthistime Atkins Diet 14-day Induction 2 January 8th, 2009 09:43 AM
Jacques Pepin's Crusty Chicken with Mushroom Sauce not2late Main Dishes 0 November 25th, 2008 11:00 AM
Buffalo Chicken Dip bythree Appetizer 6 September 30th, 2008 07:28 AM

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old September 16th, 2009, 09:22 PM
ADBB Amateur

Status: Eager
Atkins Phase: 14-day Induction
S/C/G Weights: 174/169/128
 
Join Date: Sep 08, 2009
Location: Mid-Atlantic
Posts: 34
Rep Power: 1
LauraMG is on a distinguished road
Default MOUTHWATERING Chicken!

All I can say is OMG!!! I made the following chicken recipe (off the top of my head) and felt like I had been transported to some exotic location after the first bite. If you like exotic ethnic foods, you owe it to yourself to try this!!!

1. Line an oven-proof dish (the size that will hold all the drumsticks) with aluminum foil.
2. Place the drumsticks on the foil, allowing for a little separation between the pieces.
3. Season one side with sea salt, white pepper, ground ginger, chili powder, Chinese 5-spice powder and dried basil. (Important: LAYER THE SEASONINGS IN ORDER.)
4. Mash the seasonings into the chicken with the back of a fork.
5. Flip the drumsticks and repeat steps 3-4.
6. Place prepared chicken under a broiler for about 7 minutes each side. I don't have exact time on this. I just checked the chicken and thought it was going to burn, so I flipped it. I didn't note the time. Turns out the chicken didn't burn, but it was so crispy and flavorful. There could have been a box of Oreos in front of me and I would've passed on them in favor of this chicken-- that's how good it is!

* You will know it's done when a few spots of the chicken are very dark brown (almost black) and crispy. If you prefer charred, leave it in a little longer.

Hope you all enjoy this induction-friendly main course!

P.S. I enjoyed mine with two side dishes. I simply heated sesame oil, hot pepper oil and freshly chopped garlic in a large frying pan long enough for the garlic to brown, then I added rinsed shirataki noodles to the pan along with a little sea salt. I only "stir-fried" this concoction to warm the noodles; otherwise, they'd be too rubbery. For the other side dish, I sauteed asparagus with fantastic olive oil, FRESH Italian parsley and FRESH oregano in a large frying pan. I didn't even have to add salt because it didn't need it.
__________________
174/160/128

5.65'', Female

Start date: 9-9-09

Mini Goals:
169 - attained
165 - attained
160 - attained
155 by
150 by
145 by
140 by
135 by
130 by
125-128 by
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old September 17th, 2009, 02:42 AM
sallyseachange's Avatar

Moderator Emeritus

Atkins Phase: Maintenance
 
Join Date: Jan 15, 2005
Location: Italy (a Brit abroad)
Posts: 11,884
Rep Power: 154
sallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond reputesallyseachange has a reputation beyond repute
Default Re: MOUTHWATERING Chicken!

This sounds really wonderful... will definitely try it. Thanks for sharing.

I also have a fav chicken recipe, which is vaguely similar to this: I deep fry chicken wings until crispy (no coating on the wings at all). Drain on kitchen paper and then sprinkle them (generously) with a mixture of half five spice powder and half salt. If you like, squeeze a bit of lemon juice over them. Eat hot. Yummmmm!
__________________
Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1581/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old September 17th, 2009, 06:47 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
 
Join Date: May 14, 2009
Location: Wisconsin
Posts: 948
Rep Power: 22
barrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant future
Default Re: MOUTHWATERING Chicken!

sounds great - I love new recipes!
__________________
50/F/5'7"
ANA Start 2/1/09
ADBB Start 9/2/09
My Journal http://www.atkinsdietbulletinboard.c...s-journey.html
My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
November Challenges:
Squats - 1075/1500
Situps - 1080/1100
Pushups - 233/300
WiiFit - 120/900
Virtual Climb - 310/360 flights
6wec #57 beg wt 228, total 291"

Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !


x2
11/1/2009 Fitday Body total 213 - Approximate inches lost = 10
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
chicken!, mouthwatering


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 06:12 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348